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1, 2, 3, 4, 5

posted on 3/18/2020 8:50:00 AM

Health has taken the forefront of our news as of late, in light of the WHO declared pandemic. In an effort to stave off spreading this virus...

| Categories: Healthy Ideas | Tags: counting, 1, 2, 3, 4, 5, wash hands

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"New Year New You" Cleanse 2020 Day 6!

posted on 1/21/2020 12:13:00 PM

Day six, and hands-down my favourite day of this week! Day six parameters are as follows:Fowl and Veggies – Don’t be shy, eat to...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5

20

"New Year New You" Cleanse 2020 Day 5!

Belmont Health & Wealth posted on 1/20/2020 12:16:00 PM

Let’s all happy dance for Day five! Out of the slump and over the hump! Day five parameters were as follows:Fowl and Tomatoes – ...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5

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Appy Friday: 85-15

posted on 11/22/2019 3:58:00 PM

Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...

| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle

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Balance Your Life: 85-15

posted on 11/19/2019 8:14:00 AM

Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...

| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise

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Just 5%

posted on 3/29/2019 10:31:00 AM

5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating

09

"New Year New You": Day 5

posted on 1/9/2019 10:02:00 AM

Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes

16

Appy Friday: C25K

Belmont Health & Wealth posted on 2/16/2018 11:35:00 AM

Are you interested in becoming more active but you just don’t know where to start? Then C25K just might be for you! Developed by...

| Categories: Appy Friday | Tags: 5k, running, c25k

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Day Five - Fowl and Tomatoes

Belmont Health & Wealth posted on 1/15/2016 8:11:00 PM

Ah, Day Five ... or as I like to think of it, "almost done with the New Year New You Cleanse"! Instructions for Day Five were as f...

| Categories: Healthy Ideas | Tags: Day 5, fowl, tomatoes

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Day 5

Belmont Health & Wealth posted on 5/29/2014 3:43:00 PM

You can read what Day 5 is about here Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the d...

| Categories: Healthy Ideas | Tags: day 5, cleanse

Belmont Buzz

1, 2, 3, 4, 5

"New Year New You" Cleanse 2020 Day 6!

"New Year New You" Cleanse 2020 Day 5!

Appy Friday: 85-15

Balance Your Life: 85-15

Just 5%

"New Year New You": Day 5

Appy Friday: C25K

Day Five - Fowl and Tomatoes

Day 5

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