Belmont Buzz

Archive by tag: 85-15Return

Appy Friday: 85-15

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Appy Friday: 85-15
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
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| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle

Balance Your Life: 85-15

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Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
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| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise



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