Belmont Buzz

Archive by tag: 85-15Return
RSS
22

Appy Friday: 85-15

posted on
Appy Friday: 85-15
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
Read More
| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle
19

Balance Your Life: 85-15

posted on
Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
Read More
| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise

Subscribe

Name

Search the Blog

Filter by Category

 

 

CONTACT US

Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

Saint John Office
  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca