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17

"New Year New You": One Week Reflections

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"New Year New You": One Week Reflections
It has now been a week since I completed the “New Year New You” eating challenge. As a reminder for those who may not have follo...
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| Categories: Healthy Ideas | Tags: new year new you, healthy, eating, detox, one week
11

"New Year New You": Day 7

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"New Year New You": Day 7
Day 7 Parameters: Miracle Soup! Miracle Soup Recipe: 2-3 large onions chopped, 1 head of cabbage chopped, 1 green pepper chopped, 5-6 stalks...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, cabbage soup
10

"New Year New You": Day 6

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"New Year New You": Day 6
Day 6 Parameters: Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with Chicken, Turkey and Vegetab...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, fowl, vegetables
09

"New Year New You": Day 5

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"New Year New You": Day 5
Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes
08

"New Year New You": Day 4

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"New Year New You": Day 4
Day 4 Parameters: Bananas and Yogurt (or Skim Milk) Eat as many as 8 bananas, and 8 servings of fat free weight watchers yogurt (or 8 glasse...
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| Categories: Healthy Ideas | Tags: new year, cleanse, bananas, yogurt, day 4
07

"New Year New You": Day 3

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"New Year New You": Day 3
Day 3 Parameters: Fruits and Veggies – Same as day one and day two, except no potato today.Friday was Day 3 of the seven day “Ne...
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| Categories: Healthy Ideas | Tags: day 3, new year, cleanse, fruit, vegetables
04

"New Year New You": Day 2

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"New Year New You": Day 2
Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw or cooked. Stay away from starchy vegetables such as peas,...
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| Categories: Healthy Ideas | Tags: day 2, new year, cleanse, vegetables
03

"New Year New You": Day 1

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"New Year New You": Day 1
Day 1 Parameters: Fruit Day - Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon and cantaloupe, so if yo...
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| Categories: Healthy Ideas | Tags: day 1, new year, cleanse, fruit
30

Top 5 Money Resolutions for the New Year

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Top 5 Money Resolutions for the New Year
As January rolls to a close, or as some like to refer to it “the month of resolutions”… how are you doing on your 2018 re...
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| Categories: Wealthy Ideas | Tags: money, resolutions, new year
Jumpstart Clean Eating: The One-Week Followup!
Last week, I took part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cravings for...
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| Categories: Healthy Ideas | Tags: clean eating, new year, one week, followup
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