Belmont Buzz

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Appy Friday: 85-15

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Appy Friday: 85-15
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
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| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle
05

5 or Less

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5 or Less
I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...
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| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating
Guest Blogger: Dr. Amanda Hennigar - Lifestyle Trumps Genetics
Belmont Health & Wealth is pleased to introduce a new feature to our company blog: Guest Blogger! On occasion, we will feature someone w...
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| Categories: | Tags: genetics, guest blogger, lifestyle, naturopathic

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