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10

Balance Your Life tip: Cut it Out!

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Balance Your Life tip: Cut it Out!
This week’s Balance Your Life tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doesn...
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| Categories: Balance Your Life | Tags: balance your ilfe, tip, cut, stress, happy
08

10 Tips to Reduce Financial Stress

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10 Tips to Reduce Financial Stress
Is financial stress keeping you awake at night? You are not doing your body any favors with this type of stress. If financial stress continu...
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| Categories: Balance Your Life | Tags: tips, finance, stress
03

Holiday Work-Life Balance

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Holiday Work-Life Balance
It’s no secret that the holidays can be one of the most stressful times of the year. There’s a lot to be done - both a...
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| Categories: Balance Your Life | Tags: holidays, work, life, balance, christmas
19

Break up with your Phone

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Break up with your Phone
This week’s Balance Your Life tip focuses on spending less time on your cell phone or tablet.Now, I’m not talking about complete...
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| Categories: Balance Your Life | Tags: cell phone, productivity, balance
22

Balance Your Life: Balance ALL Your Life!

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Balance Your Life: Balance ALL Your Life!
When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...
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| Categories: Balance Your Life | Tags: balance, balance your life, body, mind, spirit
26

Balance Your Life: Move!

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Balance Your Life: Move!
This week’s Balance Your Life tip is all about motion!People talk a great deal about cardio training… strength training…...
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| Categories: Balance Your Life | Tags: balance your life, exercise, move, fitness
28

Balance Your Life: Wasting Time

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Balance Your Life: Wasting Time
This week’s Balance Your Life™ tip focuses on the benefits of wasting time!  We live in a society that is go go GO! More th...
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| Categories: Balance Your Life | Tags: balance your life, time, refresh, unwind, wasting time
08

Balance Your Life: Be Kind to Yourself

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Balance Your Life: Be Kind to Yourself
This week’s Balance Your Life™ tip focuses on the importance of being kind … to yourself!For the past 4+ months, countrie...
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| Categories: Balance Your Life | Tags: balance your life, kind, love yourself
12

Balance Your Life: Sleep!

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Balance Your Life: Sleep!
This week’s Balance Your Life™ tip focuses on the importance of sleep when it comes to reenergizing and balancing your life!&nbs...
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| Categories: Balance Your Life | Tags: balance your life, belmont, sleep, wellness
19

Balance Your Life: 85-15

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Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
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| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise
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