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"New Year New You" Cleanse 2020 Day 7!

Holly Salsman posted on 1/22/2020 8:18:00 AM

Day seven, and my second favourite day of the week, because I really like the soup, but more importantly because it’s the LAST DAY! Da...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 7

20

"New Year New You" Cleanse 2020 Day 5!

Holly Salsman posted on 1/20/2020 12:16:00 PM

Let’s all happy dance for Day five! Out of the slump and over the hump! Day five parameters were as follows:Fowl and Tomatoes – ...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5

20

Meet the Staff: Cathy Wentzell

Holly Salsman posted on 1/20/2020 8:33:00 AM

Today’s Meet the Staff person is Cathy Wentzell! Cathy works out of our Dartmouth, Nova Scotia office and is one of our awesome ...

| Categories: Healthy Ideas | Tags: meet the staff, Cathy Wentzell

17

"New Year New You" Cleanse 2020 Day 4!

Holly Salsman posted on 1/17/2020 2:36:00 PM

Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 4

16

"New Year New You" Cleanse 2020 Day 3!

Holly Salsman posted on 1/16/2020 9:25:00 AM

Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 3

15

"New Year New You" Cleanse 2020 Day 2!

Holly Salsman posted on 1/15/2020 1:01:00 PM

Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 2

10

"New Year New You" Cleanse 2020 Grocery List!

Holly Salsman posted on 1/10/2020 11:02:00 AM

On Monday, Belmont will be launching its SIXTH year of the “New Year New You” Cleanse! This seven-day eating plan is designed to...

| Categories: Healthy Ideas | Tags: cleanse, 2020, healthy eating, new year, new you

09

"New Year New You" Cleanse 2020!

Holly Salsman posted on 1/9/2020 8:57:00 AM

It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan

09

Meet the Staff: Sharon Campbell

Holly Salsman posted on 1/9/2020 8:23:00 AM

Today’s Meet the Staff person is Sharon Campbell! Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...

| Categories: Meet the Staff | Tags: meet the staff, Sharon Campbell

15

Occupational Health and Safety

Holly Salsman posted on 11/15/2019 11:43:00 AM

Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...

| Categories: Wealthy Ideas | Tags: occupational health, safety, belmont, injury prevention

Belmont Buzz

"New Year New You" Cleanse 2020 Day 7!

"New Year New You" Cleanse 2020 Day 5!

Meet the Staff: Cathy Wentzell

"New Year New You" Cleanse 2020 Day 4!

"New Year New You" Cleanse 2020 Day 3!

"New Year New You" Cleanse 2020 Day 2!

"New Year New You" Cleanse 2020 Grocery List!

"New Year New You" Cleanse 2020!

Meet the Staff: Sharon Campbell

Occupational Health and Safety

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