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Archive by author: Holly SalsmanReturn

"New Year New You" Cleanse 2020 Day 7!

Holly Salsman posted on 1/22/2020 8:18:00 AM

Day seven, and my second favourite day of the week, because I really like the soup, but more importantly because it’s the LAST DAY! Da...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 7

"New Year New You" Cleanse 2020 Day 5!

Holly Salsman posted on 1/20/2020 12:16:00 PM

Let’s all happy dance for Day five! Out of the slump and over the hump! Day five parameters were as follows:Fowl and Tomatoes – ...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5

Meet the Staff: Cathy Wentzell

Holly Salsman posted on 1/20/2020 8:33:00 AM

Today’s Meet the Staff person is Cathy Wentzell! Cathy works out of our Dartmouth, Nova Scotia office and is one of our awesome ...

| Categories: Healthy Ideas | Tags: meet the staff, Cathy Wentzell

"New Year New You" Cleanse 2020 Day 4!

Holly Salsman posted on 1/17/2020 2:36:00 PM

Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 4

"New Year New You" Cleanse 2020 Day 3!

Holly Salsman posted on 1/16/2020 9:25:00 AM

Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 3

"New Year New You" Cleanse 2020 Day 2!

Holly Salsman posted on 1/15/2020 1:01:00 PM

Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 2

"New Year New You" Cleanse 2020 Grocery List!

Holly Salsman posted on 1/10/2020 11:02:00 AM

On Monday, Belmont will be launching its SIXTH year of the “New Year New You” Cleanse! This seven-day eating plan is designed to...

| Categories: Healthy Ideas | Tags: cleanse, 2020, healthy eating, new year, new you

"New Year New You" Cleanse 2020!

Holly Salsman posted on 1/9/2020 8:57:00 AM

It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan

Meet the Staff: Sharon Campbell

Holly Salsman posted on 1/9/2020 8:23:00 AM

Today’s Meet the Staff person is Sharon Campbell! Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...

| Categories: Meet the Staff | Tags: meet the staff, Sharon Campbell

Occupational Health and Safety

Holly Salsman posted on 11/15/2019 11:43:00 AM

Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...

| Categories: Wealthy Ideas | Tags: occupational health, safety, belmont, injury prevention

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