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17

"New Year New You" Cleanse 2020 Day 4!

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"New Year New You" Cleanse 2020 Day 4!
Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 4
16

"New Year New You" Cleanse 2020 Day 3!

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"New Year New You" Cleanse 2020 Day 3!
Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 3
15

"New Year New You" Cleanse 2020 Day 2!

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"New Year New You" Cleanse 2020 Day 2!
Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 2
"New Year New You" Cleanse 2020 Grocery List!
On Monday, Belmont will be launching its SIXTH year of the “New Year New You” Cleanse! This seven-day eating plan is designed to...
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| Categories: Healthy Ideas | Tags: cleanse, 2020, healthy eating, new year, new you
09

"New Year New You" Cleanse 2020!

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"New Year New You" Cleanse 2020!
It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...
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| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan
09

Meet the Staff: Sharon Campbell

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Meet the Staff: Sharon Campbell
Today’s Meet the Staff person is Sharon Campbell!  Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...
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| Categories: Meet the Staff | Tags: meet the staff, Sharon Campbell
15

Occupational Health and Safety

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Occupational Health and Safety
Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...
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| Categories: Wealthy Ideas | Tags: occupational health, safety, belmont, injury prevention
Fast Facts for November's Wellness Challenge
During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...
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| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups
Belmont Health & Wealth: Market Update Q3 2019
Please click the following link to read or print our latest newsletter!  Sep302019BelmontMark...
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| Categories: Newsletters | Tags: newsletter, market update, Q3
21

Meet the Staff: Brad Wilson

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Meet the Staff: Brad Wilson
Today's Meet the Staff person is Brad Wilson! Brad works out of our Dartmouth, Nova Scotia office as a Benefits Consultant and is a Cert...
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| Categories: Meet the Staff | Tags: meet the staff, Brad Wilson
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