Blog

Belmont Buzz

Archive by author: Holly SalsmanReturn

"New Year New You" Cleanse 2020 Day 4!

Holly Salsman posted on 1/17/2020 2:36:00 PM

Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 4

"New Year New You" Cleanse 2020 Day 3!

Holly Salsman posted on 1/16/2020 9:25:00 AM

Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 3

"New Year New You" Cleanse 2020 Day 2!

Holly Salsman posted on 1/15/2020 1:01:00 PM

Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 2

"New Year New You" Cleanse 2020 Grocery List!

Holly Salsman posted on 1/10/2020 11:02:00 AM

On Monday, Belmont will be launching its SIXTH year of the “New Year New You” Cleanse! This seven-day eating plan is designed to...

| Categories: Healthy Ideas | Tags: cleanse, 2020, healthy eating, new year, new you

"New Year New You" Cleanse 2020!

Holly Salsman posted on 1/9/2020 8:57:00 AM

It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan

Meet the Staff: Sharon Campbell

Holly Salsman posted on 1/9/2020 8:23:00 AM

Today’s Meet the Staff person is Sharon Campbell! Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...

| Categories: Meet the Staff | Tags: meet the staff, Sharon Campbell

Occupational Health and Safety

Holly Salsman posted on 11/15/2019 11:43:00 AM

Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...

| Categories: Wealthy Ideas | Tags: occupational health, safety, belmont, injury prevention

Fast Facts for November's Wellness Challenge

Holly Salsman posted on 11/8/2019 1:05:00 PM

During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...

| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups

Belmont Health & Wealth: Market Update Q3 2019

Holly Salsman posted on 11/1/2019 12:36:00 PM

Please click the following link to read or print our latest newsletter! Sep302019BelmontMark...

| Categories: Newsletters | Tags: newsletter, market update, Q3

Meet the Staff: Brad Wilson

Holly Salsman posted on 10/21/2019 8:58:00 AM

Today's Meet the Staff person is Brad Wilson! Brad works out of our Dartmouth, Nova Scotia office as a Benefits Consultant and is a Cert...

| Categories: Meet the Staff | Tags: meet the staff, Brad Wilson

Name

Email*

Search the Blog

Filter by Category

CONTACT US

	Dartmouth Office
	Belmont House
	33 Alderney Drive, 7th Floor
	Dartmouth, NS, B2Y 2N4
	1 888 235 6169
	info@gobelmont.ca

	Saint John Office
	133 Prince William Street Suite 605
	Saint John, NB E2L 2B5
	1 800 565 7050
	info@gobelmont.ca