Belmont Buzz

Archive by author: Holly SalsmanReturn
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19

What Can a Nutritionist do for You?

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What Can a Nutritionist do for You?
In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...
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| Categories: Healthy Ideas | Tags: nutritionist, healthy eating, meal plan, sustainable
07

Appy Friday: Carb Manager

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Appy Friday: Carb Manager
This Appy Friday is for all you carb cutters out there! Carb Manager is a digital food journal that is fully customizable. When you set up a...
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| Categories: Appy Friday | Tags: appy friday, carb manager
28

Meet the Staff: Marilyn Doucette

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Meet the Staff: Marilyn Doucette
Today’s Meet the Staff person is Marilyn Doucette! Marilyn works out of our Saint John, NB office as one of our always pleasant Custom...
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| Categories: Meet the Staff | Tags: meet the staff, Marilyn Doucette
NEW to Belmont Health & Wealth: Quarterly Wellness Newsletter
New to Belmont Health & Wealth... a quarterly newsletter! See below for all the Newsletter information, and there's also a convenien...
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| Categories: Newsletters | Tags: wellness, quarterly, newsletter
26

Appy Friday: Goals!

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Appy Friday: Goals!
This Appy Friday, let’s focus on finding an app that works for you to help you reach your goals! It can be any goal that you’re ...
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| Categories: Appy Friday | Tags: appy friday, goals
24

Treat not Cheat

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Treat not Cheat
This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...
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| Categories: Balance Your Life™ | Tags: balance, diet, exercise, healthy
20

Meet the Staff: Brad Wilson

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Meet the Staff: Brad Wilson
Today’s Meet the Staff person is Brad Wilson!  Brad works out of our Dartmouth, Nova Scotia as a Benefits Consultant and is a Cer...
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| Categories: Meet the Staff | Tags: meet the staff, Brad Wilson
17

What Can Pension Consulting Do For You?

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What Can Pension Consulting Do For You?
“Pension Consultant (or Group Savings Consultant)” is a job title you may have heard before, and it is a service that is offered...
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| Categories: Wealthy Ideas | Tags: pension, consulting, group savings, benefits
11

Move Along

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Move Along
By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...
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| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise
07

Meet the Staff: Jen Butler

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Meet the Staff: Jen Butler
Today’s Meet the Staff person is Jen Butler! Jen works out of our Saint John, NB office as our Senior Account Executive. She works as ...
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| Categories: Meet the Staff | Tags: meet the staff, Jen Butler
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