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Belmont Buzz
Archive by author:
Holly Salsman
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19
What Can a Nutritionist do for You?
Holly Salsman
posted on
6/19/2019 8:56:00 AM
In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...
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|
Categories:
Healthy Ideas
|
Tags:
nutritionist
,
healthy eating
,
meal plan
,
sustainable
07
Appy Friday: Carb Manager
Holly Salsman
posted on
6/7/2019 9:33:00 AM
This Appy Friday is for all you carb cutters out there! Carb Manager is a digital food journal that is fully customizable. When you set up a...
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|
Categories:
Appy Friday
|
Tags:
appy friday
,
carb manager
28
Meet the Staff: Marilyn Doucette
Holly Salsman
posted on
2/28/2019 8:31:00 AM
Today’s Meet the Staff person is Marilyn Doucette! Marilyn works out of our Saint John, NB office as one of our always pleasant Custom...
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|
Categories:
Meet the Staff
|
Tags:
meet the staff
,
Marilyn Doucette
26
NEW to Belmont Health & Wealth: Quarterly Wellness Newsletter
Holly Salsman
posted on
2/26/2019 9:45:00 AM
New to Belmont Health & Wealth... a quarterly newsletter! See below for all the Newsletter information, and there's also a convenien...
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|
Categories:
Newsletters
|
Tags:
wellness
,
quarterly
,
newsletter
26
Appy Friday: Goals!
Holly Salsman
posted on
10/26/2018 10:54:00 AM
This Appy Friday, let’s focus on finding an app that works for you to help you reach your goals! It can be any goal that you’re ...
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Categories:
Appy Friday
|
Tags:
appy friday
,
goals
24
Treat not Cheat
Holly Salsman
posted on
10/24/2018 2:05:00 PM
This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...
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|
Categories:
Balance Your Life™
|
Tags:
balance
,
diet
,
exercise
,
healthy
20
Meet the Staff: Brad Wilson
Holly Salsman
posted on
10/20/2018 7:14:00 AM
Today’s Meet the Staff person is Brad Wilson! Brad works out of our Dartmouth, Nova Scotia as a Benefits Consultant and is a Cer...
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|
Categories:
Meet the Staff
|
Tags:
meet the staff
,
Brad Wilson
17
What Can Pension Consulting Do For You?
Holly Salsman
posted on
10/17/2018 3:09:00 PM
“Pension Consultant (or Group Savings Consultant)” is a job title you may have heard before, and it is a service that is offered...
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|
Categories:
Wealthy Ideas
|
Tags:
pension
,
consulting
,
group savings
,
benefits
11
Move Along
Holly Salsman
posted on
10/11/2018 9:11:00 AM
By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...
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|
Categories:
Healthy Ideas
|
Tags:
move
,
steps
,
activity
,
health
,
exercise
07
Meet the Staff: Jen Butler
Holly Salsman
posted on
10/7/2018 8:30:00 AM
Today’s Meet the Staff person is Jen Butler! Jen works out of our Saint John, NB office as our Senior Account Executive. She works as ...
Read More
|
Categories:
Meet the Staff
|
Tags:
meet the staff
,
Jen Butler
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