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Belmont Buzz
Archive by author:
Holly Salsman
Return
08
Fast Facts for November's Wellness Challenge
Holly Salsman
posted on
11/8/2019 1:05:00 PM
During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...
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Categories:
Healthy Ideas
|
Tags:
November
,
wellness challenge
,
push ups
,
sit ups
01
Belmont Health & Wealth: Market Update Q3 2019
Holly Salsman
posted on
11/1/2019 12:36:00 PM
Please click the following link to read or print our latest newsletter! Sep302019BelmontMark...
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Categories:
Newsletters
|
Tags:
newsletter
,
market update
,
Q3
21
Meet the Staff: Brad Wilson
Holly Salsman
posted on
10/21/2019 8:58:00 AM
Today's Meet the Staff person is Brad Wilson! Brad works out of our Dartmouth, Nova Scotia office as a Benefits Consultant and is a Cert...
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Categories:
Meet the Staff
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Tags:
meet the staff
,
Brad Wilson
10
Moderation is Key
Holly Salsman
posted on
10/10/2019 9:27:00 AM
When it comes to any kind of addiction: smoking, drinking, junk food, even cleaning… there seems to be one recurring theme: most thin...
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Categories:
Healthy Ideas
|
Tags:
moderation
,
healthy ideas
,
living
,
changes
07
Meet the Staff: Jen Butler
Holly Salsman
posted on
10/7/2019 9:07:00 AM
Today’s Meet the Staff person is Jen Butler! Jen works out of our Saint John, NB office as our Senior Account Executive. She works as ...
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Categories:
Meet the Staff
|
Tags:
meet the staff
,
Jen Butler
02
Meet the Staff: Jeff Clark
Holly Salsman
posted on
10/2/2019 8:17:00 AM
Today’s Meet the Staff person is Jeff Clark! Jeff works out of our Dartmouth, Nova Scotia office as the Senior Pension Consultan...
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Categories:
Meet the Staff
|
Tags:
meet the staff
,
Jeff Clark
17
Meet the Staff: Brian Trimm
Holly Salsman
posted on
9/17/2019 8:14:00 AM
Today’s Meet the Staff person is Brian Trimm! Brian works out of our Dartmouth, NS office as the Assistant Controller. Brian has a bac...
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Categories:
Meet the Staff
|
Tags:
meet the staff
,
Brian Trimm
10
Meet the Staff: David Jones
Holly Salsman
posted on
9/10/2019 1:21:00 PM
Today’s Meet the Staff person is David Jones! David works out of our Dartmouth, NS office as a Financial Planner. David provides finan...
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Categories:
Meet the Staff
|
Tags:
meet the staff
,
David Jones
19
What Can a Nutritionist do for You?
Holly Salsman
posted on
6/19/2019 8:56:00 AM
In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...
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Categories:
Healthy Ideas
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Tags:
nutritionist
,
healthy eating
,
meal plan
,
sustainable
07
Appy Friday: Carb Manager
Holly Salsman
posted on
6/7/2019 9:33:00 AM
This Appy Friday is for all you carb cutters out there! Carb Manager is a digital food journal that is fully customizable. When you set up a...
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|
Categories:
Appy Friday
|
Tags:
appy friday
,
carb manager
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CONTACT US
Dartmouth Office
Belmont House
33 Alderney Drive, 7th Floor
Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca
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133 Prince William Street Suite 605
Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca