Belmont Buzz

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04

Slow and Half

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Slow and Half
Over the years, we have talked about many ways to lose weight, eat healthy and manage your current weight. Personally,  I’ve trie...
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| Categories: Healthy Ideas | Tags: diet, eating plan, healthy, meals, meal planning
08

Take a Stand Against Sitting! (Revisited)

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Take a Stand Against Sitting! (Revisited)
With today being the first day of school for many students, and we all return to a more regular schedule with fall approaching, it felt like...
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| Categories: Healthy Ideas | Tags: standing, sitting, active
Tips for Shopping During Self-Isolation and Social Distancing
For many Atlantic Canadians, we are ending either the first or the second week of self-isolation … and I’m sure it would be an ...
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| Categories: Healthy Ideas | Tags: shopping, social distancing, self isolation, quarantine, covid19
27

Ways to Socialize During Social Isolation

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Ways to Socialize During Social Isolation
Likely one of the most challenging things about social isolation is the lack of social interaction that you can have with others. By nature,...
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| Categories: Healthy Ideas | Tags: socialize, isolation, covid19
26

Schedules and Self-Isolating

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Schedules and Self-Isolating
As we are nearing the end of another week of self-isolation and quarantine, that has seen many laid off, many others working from home, and ...
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| Categories: Healthy Ideas | Tags: schedule, self-isolating, mental health, physical health
24

Exercises You Can Do From Home

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Exercises You Can Do From Home
Covid-19: It’s all many of us have heard in the news as of late, and it has drastically changed the way we do business and live our li...
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| Categories: Healthy Ideas | Tags: exercises, home, self isolation, active, healthy, covid-19
18

1, 2, 3, 4, 5

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1, 2, 3, 4, 5
Health has taken the forefront of our news as of late, in light of the WHO declared pandemic. In an effort to stave off spreading this virus...
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| Categories: Healthy Ideas | Tags: counting, 1, 2, 3, 4, 5, wash hands
23

"New Year New You" Cleanse 2020 it's a WRAP!

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"New Year New You" Cleanse 2020 it's a WRAP!
This week is always very challenging, and I find I go into it ready to go and full of optimism, and at the end of the week I vow that I&rsqu...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, wrap
"New Year New You" Cleanse 2020 Day 7!
Day seven, and my second favourite day of the week, because I really like the soup, but more importantly because it’s the LAST DAY! Da...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 7
21

"New Year New You" Cleanse 2020 Day 6!

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"New Year New You" Cleanse 2020 Day 6!
Day six, and hands-down my favourite day of this week! Day six parameters are as follows:Fowl and Veggies – Don’t be shy, eat to...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5
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