Belmont Buzz

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Fast Facts for November's Wellness Challenge
During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...
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| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups
10

Moderation is Key

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Moderation is Key
When it comes to any kind of addiction: smoking, drinking, junk food, even cleaning… there seems to be one recurring theme: most thin...
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| Categories: Healthy Ideas | Tags: moderation, healthy ideas, living, changes
19

What Can a Nutritionist do for You?

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What Can a Nutritionist do for You?
In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...
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| Categories: Healthy Ideas | Tags: nutritionist, healthy eating, meal plan, sustainable
26

Low Carb: Does It Live up to the Hype?

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Low Carb: Does It Live up to the Hype?
Unless you don’t spend any time on the internet, or watch television, you likely have heard a lot of recent buzz about “low carb...
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| Categories: Healthy Ideas | Tags: low carb, carb reduction, keto, atkins, healthy eating
29

Just 5%

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Just 5%
5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...
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| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating
31

Diets and Adopting the Yes/No Mentality

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Diets and Adopting the Yes/No Mentality
All it takes is a few random google searches on weight loss, dieting, and long-term success on diets to realize there is a lot of conflictin...
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| Categories: Healthy Ideas | Tags: diets, maintain, meal plan, sustainable, weight loss
17

"New Year New You": One Week Reflections

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"New Year New You": One Week Reflections
It has now been a week since I completed the “New Year New You” eating challenge. As a reminder for those who may not have follo...
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| Categories: Healthy Ideas | Tags: new year new you, healthy, eating, detox, one week
11

"New Year New You": Day 7

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"New Year New You": Day 7
Day 7 Parameters: Miracle Soup! Miracle Soup Recipe: 2-3 large onions chopped, 1 head of cabbage chopped, 1 green pepper chopped, 5-6 stalks...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, cabbage soup
10

"New Year New You": Day 6

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"New Year New You": Day 6
Day 6 Parameters: Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with Chicken, Turkey and Vegetab...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, fowl, vegetables
09

"New Year New You": Day 5

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"New Year New You": Day 5
Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes
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