Belmont Buzz

Archive by category: Healthy IdeasReturn
RSS
08

Take a Stand Against Sitting! (Revisited)

posted on
Take a Stand Against Sitting! (Revisited)
With today being the first day of school for many students, and we all return to a more regular schedule with fall approaching, it felt like...
Read More
| Categories: Healthy Ideas | Tags: standing, sitting, active
Tips for Shopping During Self-Isolation and Social Distancing
For many Atlantic Canadians, we are ending either the first or the second week of self-isolation … and I’m sure it would be an ...
Read More
| Categories: Healthy Ideas | Tags: shopping, social distancing, self isolation, quarantine, covid19
27

Ways to Socialize During Social Isolation

posted on
Ways to Socialize During Social Isolation
Likely one of the most challenging things about social isolation is the lack of social interaction that you can have with others. By nature,...
Read More
| Categories: Healthy Ideas | Tags: socialize, isolation, covid19
26

Schedules and Self-Isolating

posted on
Schedules and Self-Isolating
As we are nearing the end of another week of self-isolation and quarantine, that has seen many laid off, many others working from home, and ...
Read More
| Categories: Healthy Ideas | Tags: schedule, self-isolating, mental health, physical health
24

Exercises You Can Do From Home

posted on
Exercises You Can Do From Home
Covid-19: It’s all many of us have heard in the news as of late, and it has drastically changed the way we do business and live our li...
Read More
| Categories: Healthy Ideas | Tags: exercises, home, self isolation, active, healthy, covid-19
18

1, 2, 3, 4, 5

posted on
1, 2, 3, 4, 5
Health has taken the forefront of our news as of late, in light of the WHO declared pandemic. In an effort to stave off spreading this virus...
Read More
| Categories: Healthy Ideas | Tags: counting, 1, 2, 3, 4, 5, wash hands
"New Year New You" Cleanse 2020 it's a WRAP!
This week is always very challenging, and I find I go into it ready to go and full of optimism, and at the end of the week I vow that I&rsqu...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, wrap
22

"New Year New You" Cleanse 2020 Day 7!

posted on
"New Year New You" Cleanse 2020 Day 7!
Day seven, and my second favourite day of the week, because I really like the soup, but more importantly because it’s the LAST DAY! Da...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 7
21

"New Year New You" Cleanse 2020 Day 6!

posted on
"New Year New You" Cleanse 2020 Day 6!
Day six, and hands-down my favourite day of this week! Day six parameters are as follows:Fowl and Veggies – Don’t be shy, eat to...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5
20

"New Year New You" Cleanse 2020 Day 5!

posted on
"New Year New You" Cleanse 2020 Day 5!
Let’s all happy dance for Day five! Out of the slump and over the hump! Day five parameters were as follows:Fowl and Tomatoes – ...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5
Page 1 of 18 FirstPrevious [1]

Subscribe

Name

Search the Blog

Filter by Category

Dartmouth Office

Belmont House 33 Alderney Drive, 7th Floor Dartmouth, NS, B2Y 2N4

1 888 235 6169

info@gobelmont.ca

Saint John Office

133 Prince William Street Suite 605, Saint John, NB E2L 2B5

1 800 565 7050

info@gobelmont.ca

  • Back to top