Healthy Ideas

04

Slow and Half

posted on 11/4/2020 4:19:00 PM

Over the years, we have talked about many ways to lose weight, eat healthy and manage your current weight. Personally, I’ve trie...

| Categories: Healthy Ideas | Tags: diet, eating plan, healthy, meals, meal planning

08

Take a Stand Against Sitting! (Revisited)

posted on 9/8/2020 10:57:00 AM

With today being the first day of school for many students, and we all return to a more regular schedule with fall approaching, it felt like...

| Categories: Healthy Ideas | Tags: standing, sitting, active

30

Tips for Shopping During Self-Isolation and Social Distancing

posted on 3/30/2020 9:51:00 AM

For many Atlantic Canadians, we are ending either the first or the second week of self-isolation … and I’m sure it would be an ...

| Categories: Healthy Ideas | Tags: shopping, social distancing, self isolation, quarantine, covid19

27

Ways to Socialize During Social Isolation

posted on 3/27/2020 2:59:00 PM

Likely one of the most challenging things about social isolation is the lack of social interaction that you can have with others. By nature,...

| Categories: Healthy Ideas | Tags: socialize, isolation, covid19

26

Schedules and Self-Isolating

posted on 3/26/2020 4:12:00 PM

As we are nearing the end of another week of self-isolation and quarantine, that has seen many laid off, many others working from home, and ...

| Categories: Healthy Ideas | Tags: schedule, self-isolating, mental health, physical health

24

Exercises You Can Do From Home

posted on 3/24/2020 5:07:00 PM

Covid-19: It’s all many of us have heard in the news as of late, and it has drastically changed the way we do business and live our li...

| Categories: Healthy Ideas | Tags: exercises, home, self isolation, active, healthy, covid-19

18

1, 2, 3, 4, 5

posted on 3/18/2020 8:50:00 AM

Health has taken the forefront of our news as of late, in light of the WHO declared pandemic. In an effort to stave off spreading this virus...

| Categories: Healthy Ideas | Tags: counting, 1, 2, 3, 4, 5, wash hands

23

"New Year New You" Cleanse 2020 it's a WRAP!

posted on 1/23/2020 8:09:00 AM

This week is always very challenging, and I find I go into it ready to go and full of optimism, and at the end of the week I vow that I&rsqu...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, wrap

22

"New Year New You" Cleanse 2020 Day 7!

Belmont Health & Wealth posted on 1/22/2020 8:18:00 AM

Day seven, and my second favourite day of the week, because I really like the soup, but more importantly because it’s the LAST DAY! Da...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 7

21

"New Year New You" Cleanse 2020 Day 6!

posted on 1/21/2020 12:13:00 PM

Day six, and hands-down my favourite day of this week! Day six parameters are as follows:Fowl and Veggies – Don’t be shy, eat to...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5

Belmont Buzz

Slow and Half

Take a Stand Against Sitting! (Revisited)

Tips for Shopping During Self-Isolation and Social Distancing

Ways to Socialize During Social Isolation

Schedules and Self-Isolating

Exercises You Can Do From Home

1, 2, 3, 4, 5

"New Year New You" Cleanse 2020 it's a WRAP!

"New Year New You" Cleanse 2020 Day 7!

"New Year New You" Cleanse 2020 Day 6!

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