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11

"New Year New You": Day 7

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"New Year New You": Day 7
Day 7 Parameters: Miracle Soup! Miracle Soup Recipe: 2-3 large onions chopped, 1 head of cabbage chopped, 1 green pepper chopped, 5-6 stalks...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, cabbage soup
10

"New Year New You": Day 6

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"New Year New You": Day 6
Day 6 Parameters: Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with Chicken, Turkey and Vegetab...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, fowl, vegetables
09

"New Year New You": Day 5

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"New Year New You": Day 5
Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes
08

"New Year New You": Day 4

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"New Year New You": Day 4
Day 4 Parameters: Bananas and Yogurt (or Skim Milk) Eat as many as 8 bananas, and 8 servings of fat free weight watchers yogurt (or 8 glasse...
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| Categories: Healthy Ideas | Tags: new year, cleanse, bananas, yogurt, day 4
07

"New Year New You": Day 3

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"New Year New You": Day 3
Day 3 Parameters: Fruits and Veggies – Same as day one and day two, except no potato today.Friday was Day 3 of the seven day “Ne...
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| Categories: Healthy Ideas | Tags: day 3, new year, cleanse, fruit, vegetables
04

"New Year New You": Day 2

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"New Year New You": Day 2
Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw or cooked. Stay away from starchy vegetables such as peas,...
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| Categories: Healthy Ideas | Tags: day 2, new year, cleanse, vegetables
03

"New Year New You": Day 1

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"New Year New You": Day 1
Day 1 Parameters: Fruit Day - Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon and cantaloupe, so if yo...
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| Categories: Healthy Ideas | Tags: day 1, new year, cleanse, fruit
27

"New Year New You" Cleanse 2019!

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"New Year New You" Cleanse 2019!
It’s that time of year again! Who’s ready for Cleanse 2019?! The “New Year New You” cleanse is a week-long eating pl...
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| Categories: Healthy Ideas | Tags: cleanse, detox, eating plan
05

5 or Less

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5 or Less
I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...
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| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating
06

Reward Yourself

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Reward Yourself
Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...
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| Categories: Healthy Ideas | Tags: reward, habits, goals
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