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Archive by tag:
appy friday
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22
Appy Friday: 85-15
Holly Salsman
posted on
11/22/2019 3:58:00 PM
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
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Categories:
Appy Friday
|
Tags:
85-15
,
appy friday
,
tracking
,
healthy
,
lifestyle
30
Appy Friday: Balance Ball
Holly Salsman
posted on
8/30/2019 8:42:00 AM
This Appy Friday, let’s find an entirely new way to strike balance in your life!Balance Ball is a fun (and admittedly… aggravat...
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Categories:
Appy Friday
|
Tags:
appy friday
,
balance
,
game
,
balance ball
07
Appy Friday: Carb Manager
Holly Salsman
posted on
6/7/2019 9:33:00 AM
This Appy Friday is for all you carb cutters out there! Carb Manager is a digital food journal that is fully customizable. When you set up a...
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Categories:
Appy Friday
|
Tags:
appy friday
,
carb manager
10
Appy Friday: Random Acts of Kindness (RAOK)
Holly Salsman
posted on
5/10/2019 3:28:00 PM
Yes, there’s an app for that.RAOK (Random Acts of Kindness) is an app that is trying to make the world a better place bit by bit. This...
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Categories:
Appy Friday
|
Tags:
RAOK
,
random acts of kindness
,
appy friday
12
Appy Friday: How to be Happy Alone
Holly Salsman
posted on
4/12/2019 9:25:00 AM
Yes…. There’s an app for that.How to be Happy Alone is an app that delivers just what the name says: it offers strategies, tips...
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Categories:
Appy Friday
|
Tags:
appy friday
,
happy
,
alone
,
balance
,
wellness
14
Appy Friday: Kindle
Holly Salsman
posted on
3/14/2019 4:23:00 PM
This Appy Friday, going hand-in-hand with our Balance Your Life tip of reading… Kindle!Kindle is a standalone device that Amazon sell...
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Categories:
Balance Your Life
|
Tags:
appy friday
,
kindle
,
read
,
balance
15
Appy Friday: Breathe
Holly Salsman
posted on
2/15/2019 8:31:00 AM
This Appy Friday, if you’re looking for an app that is simple, to help you in your guided breathing and mindful meditation, look no fu...
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Categories:
Appy Friday
|
Tags:
appy friday
,
breathe
,
balance your life
18
Appy Friday: Debt Tracker
Holly Salsman
posted on
1/18/2019 9:10:00 AM
For many of us, debt can feel like this insurmountable thing and if we aren’t seeing progress, we can feel like we are failing, which ...
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Categories:
Appy Friday
|
Tags:
debt
,
tracker
,
appy friday
21
Appy Friday: Mint
Holly Salsman
posted on
12/21/2018 12:35:00 PM
This Appy Friday, let’s get your finances healthy! A great app that can manage your accounts, as well as track your budget and provide...
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Categories:
Appy Friday
|
Tags:
appy friday
,
mint
,
budget
,
expenses
,
tracker
23
Appy Friday: Flat Stomach Workout
Holly Salsman
posted on
11/23/2018 10:00:00 AM
This week we have been focusing on health! Most of us know (and many follow) the 10,000 step a day rule… but there’s more ways ...
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|
Categories:
Appy Friday
|
Tags:
appy friday
,
workout
,
abs
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