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Archive by tag: appy fridayReturn

Appy Friday: White Noise & Deep Sleep Sounds

Holly Salsman posted on 8/31/2018 9:36:00 AM

This Appy Friday, help get some ZZZZZ’s by using a White Noise app!White Noise and Deep sleep sounds is an app developed by Kitefaster...

| Categories: Appy Friday | Tags: appy friday, sleep, white noise

Appy Friday: Stannah Balance

Holly Salsman posted on 5/11/2018 8:46:00 AM

Looking to ramp up your balance training? Not surprisingly, there’s an app for that!The Stannah Balance app uses a series of very basi...

| Categories: Appy Friday | Tags: balance, training, appy friday

Appy Friday: Music!

Holly Salsman posted on 4/13/2018 12:13:00 PM

This Appy Friday is all about MUSIC! Music can elevate your mood, push you to work out harder, calm you at the end of the day, or help you t...

| Categories: Appy Friday | Tags: appy friday, music

Appy Friday: Moment and Quality Time

Holly Salsman posted on 3/16/2018 2:43:00 PM

There’s no question that overall, we as a society spend way too much time on our phones. All you need to do is visit any public place ...

| Categories: Appy Friday | Tags: appy friday, moment, quality time, phone

Appy Friday: iTrack Bites

Holly Salsman posted on 11/24/2017 8:10:00 AM

“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...

| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday

Appy Friday: Relax Melodies

Holly Salsman posted on 10/27/2017 8:14:00 AM

This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...

| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation

Appy Friday: Calm

Holly Salsman posted on 9/29/2017 9:29:00 AM

Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...

| Categories: Appy Friday | Tags: appy friday, calm, meditation

Appy Friday: MyFitnessPal

Holly Salsman posted on 9/1/2017 12:33:00 PM

This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...

| Categories: Appy Friday | Tags: appy friday, myfitnesspal

Appy Friday: Plant Nanny!

Holly Salsman posted on 7/28/2017 8:47:00 AM

Water. It’s a basic necessity of life. Most of us know the importance of drinking water, and most of us know that we can survive longe...

| Categories: Appy Friday | Tags: appy friday, plant, game, nanny

Appy Friday: Can you Escape?

Holly Salsman posted on 11/18/2016 1:36:00 PM

If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...

| Categories: Appy Friday | Tags: appy friday

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