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Appy Friday: 85-15

Holly Salsman posted on 11/22/2019 3:58:00 PM

Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...

| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle

Appy Friday: Balance Ball

Holly Salsman posted on 8/30/2019 8:42:00 AM

This Appy Friday, let’s find an entirely new way to strike balance in your life!Balance Ball is a fun (and admittedly… aggravat...

| Categories: Appy Friday | Tags: appy friday, balance, game, balance ball

Appy Friday: Carb Manager

Holly Salsman posted on 6/7/2019 9:33:00 AM

This Appy Friday is for all you carb cutters out there! Carb Manager is a digital food journal that is fully customizable. When you set up a...

| Categories: Appy Friday | Tags: appy friday, carb manager

Appy Friday: Random Acts of Kindness (RAOK)

Holly Salsman posted on 5/10/2019 3:28:00 PM

Yes, there’s an app for that.RAOK (Random Acts of Kindness) is an app that is trying to make the world a better place bit by bit. This...

| Categories: Appy Friday | Tags: RAOK, random acts of kindness, appy friday

Appy Friday: How to be Happy Alone

Holly Salsman posted on 4/12/2019 9:25:00 AM

Yes…. There’s an app for that.How to be Happy Alone is an app that delivers just what the name says: it offers strategies, tips...

| Categories: Appy Friday | Tags: appy friday, happy, alone, balance, wellness

Appy Friday: Kindle

Holly Salsman posted on 3/14/2019 4:23:00 PM

This Appy Friday, going hand-in-hand with our Balance Your Life tip of reading… Kindle!Kindle is a standalone device that Amazon sell...

| Categories: Balance Your Life | Tags: appy friday, kindle, read, balance

Appy Friday: Breathe

Holly Salsman posted on 2/15/2019 8:31:00 AM

This Appy Friday, if you’re looking for an app that is simple, to help you in your guided breathing and mindful meditation, look no fu...

| Categories: Appy Friday | Tags: appy friday, breathe, balance your life

Appy Friday: Debt Tracker

Holly Salsman posted on 1/18/2019 9:10:00 AM

For many of us, debt can feel like this insurmountable thing and if we aren’t seeing progress, we can feel like we are failing, which ...

| Categories: Appy Friday | Tags: debt, tracker, appy friday

Appy Friday: Mint

Holly Salsman posted on 12/21/2018 12:35:00 PM

This Appy Friday, let’s get your finances healthy! A great app that can manage your accounts, as well as track your budget and provide...

| Categories: Appy Friday | Tags: appy friday, mint, budget, expenses, tracker

Appy Friday: Flat Stomach Workout

Holly Salsman posted on 11/23/2018 10:00:00 AM

This week we have been focusing on health! Most of us know (and many follow) the 10,000 step a day rule… but there’s more ways ...

| Categories: Appy Friday | Tags: appy friday, workout, abs

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