5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

All it takes is a few random google searches on weight loss, dieting, and long-term success on diets to realize there is a lot of conflictin...

“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...

If you’re one of the estimated 65% of Canadians who are trying to lose weight, no doubt you’ve been looking for that perfect com...

Anyone who has tried to lose weight at some point has been there… you work hard, change up your eating habits, and make a concerted e...