Belmont Buzz

Archive by tag: weight lossReturn
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31

Diets and Adopting the Yes/No Mentality

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Diets and Adopting the Yes/No Mentality
All it takes is a few random google searches on weight loss, dieting, and long-term success on diets to realize there is a lot of conflictin...
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| Categories: Healthy Ideas | Tags: diets, maintain, meal plan, sustainable, weight loss
24

Appy Friday: iTrack Bites

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Appy Friday: iTrack Bites
“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...
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| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday
15

85-15, yes really!

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85-15, yes really!
If you’re one of the estimated 65% of Canadians who are trying to lose weight, no doubt you’ve been looking for that perfect com...
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| Categories: Healthy Ideas | Tags: weight loss
23

I *ONLY* lost one pound!

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I *ONLY* lost one pound!
Anyone who has tried to lose weight at some point has been there… you work hard, change up your eating habits, and make a concerted e...
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| Categories: | Tags: one pound, weight loss

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