Belmont Buzz

Archive by tag: healthyReturn
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04

Slow and Half

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Slow and Half
Over the years, we have talked about many ways to lose weight, eat healthy and manage your current weight. Personally,  I’ve trie...
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| Categories: Healthy Ideas | Tags: diet, eating plan, healthy, meals, meal planning
24

Exercises You Can Do From Home

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Exercises You Can Do From Home
Covid-19: It’s all many of us have heard in the news as of late, and it has drastically changed the way we do business and live our li...
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| Categories: Healthy Ideas | Tags: exercises, home, self isolation, active, healthy, covid-19
23

"New Year New You" Cleanse 2020 it's a WRAP!

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"New Year New You" Cleanse 2020 it's a WRAP!
This week is always very challenging, and I find I go into it ready to go and full of optimism, and at the end of the week I vow that I&rsqu...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, wrap
"New Year New You" Cleanse 2020 Day 7!
Day seven, and my second favourite day of the week, because I really like the soup, but more importantly because it’s the LAST DAY! Da...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 7
21

"New Year New You" Cleanse 2020 Day 6!

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"New Year New You" Cleanse 2020 Day 6!
Day six, and hands-down my favourite day of this week! Day six parameters are as follows:Fowl and Veggies – Don’t be shy, eat to...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5
"New Year New You" Cleanse 2020 Day 5!
Let’s all happy dance for Day five! Out of the slump and over the hump! Day five parameters were as follows:Fowl and Tomatoes – ...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5
"New Year New You" Cleanse 2020 Day 4!
Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 4
"New Year New You" Cleanse 2020 Day 3!
Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 3
"New Year New You" Cleanse 2020 Day 2!
Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 2
14

"New Year New You" Cleanse 2020 Day 1!

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"New Year New You" Cleanse 2020 Day 1!
New Year New You Day 1 is in the books! Yesterday at least two staff members took part in this eating plan. Day 1 parameters are as follows:...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 1
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