Belmont Buzz

Archive by tag: healthyReturn
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12

Change One Thing

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Change One Thing
When it comes to healthy eating, it’s not about what you do once in a while, but what you do consistently. Sometimes, all it takes is ...
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| Categories: Healthy Ideas | Tags: healthy, eating, change
24

Take Two Laughs and Call Me in the Morning

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Take Two Laughs and Call Me in the Morning
We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...
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| Categories: Healthy Ideas | Tags: laugh, therapy, healthy
What is "IF" and what to expect IF you try it!
Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...
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| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating
08

Day Three: Fruits and Vegetables!

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Day Three: Fruits and Vegetables!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: healthy eating, new year, fruit, vegetables
13

Switch it Up!

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Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
29

8 Servings... OMG

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8 Servings... OMG
Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...
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| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating
18

Kooky About Cucumbers!

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Kooky About Cucumbers!
Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...
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| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas
11

Spring into Healthy Behaviors!

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Spring into Healthy Behaviors!
Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...
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| Categories: Healthy Ideas | Tags: spring, healthy, behaviours
21

7 in 2017

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Let’s kick off 2017 with 7 days of healthy! For those of you have followed our blog for a while, you will know that for the past two y...
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| Categories: Healthy Ideas | Tags: detox, healthy
27

October is Healthy Workplace Month

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October is Healthy Workplace Month
October is Healthy Workplace Month. A healthy workplace is not only good for the employees who work there, but for the company itself. ...
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| Categories: Healthy Ideas | Tags: healthy workplace
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