Belmont Buzz

Archive by tag: healthyReturn
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03

Which is Right for Me?

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Which is Right for Me?
Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...
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| Categories: Healthy Ideas | Tags: healthy eating, diet, plans
22

Appy Friday: 85-15

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Appy Friday: 85-15
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
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| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle
10

Moderation is Key

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Moderation is Key
When it comes to any kind of addiction: smoking, drinking, junk food, even cleaning… there seems to be one recurring theme: most thin...
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| Categories: Healthy Ideas | Tags: moderation, healthy ideas, living, changes
19

What Can a Nutritionist do for You?

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What Can a Nutritionist do for You?
In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...
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| Categories: Healthy Ideas | Tags: nutritionist, healthy eating, meal plan, sustainable
26

Low Carb: Does It Live up to the Hype?

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Low Carb: Does It Live up to the Hype?
Unless you don’t spend any time on the internet, or watch television, you likely have heard a lot of recent buzz about “low carb...
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| Categories: Healthy Ideas | Tags: low carb, carb reduction, keto, atkins, healthy eating
29

Just 5%

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Just 5%
5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...
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| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating
17

"New Year New You": One Week Reflections

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"New Year New You": One Week Reflections
It has now been a week since I completed the “New Year New You” eating challenge. As a reminder for those who may not have follo...
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| Categories: Healthy Ideas | Tags: new year new you, healthy, eating, detox, one week
05

5 or Less

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5 or Less
I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...
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| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating
20

Balance Your Life: What The Health?

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Balance Your Life: What The Health?
This week’s Balance Your Life™ tip focuses on what it really means to think about your health! We’ve all heard it, and we&...
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| Categories: Balance Your Life | Tags: balance your life, health, healthy living
24

Treat not Cheat

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Treat not Cheat
This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...
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| Categories: Balance Your Life | Tags: balance, diet, exercise, healthy
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