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21

Appy Friday: Mint

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Appy Friday: Mint
This Appy Friday, let’s get your finances healthy! A great app that can manage your accounts, as well as track your budget and provide...
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| Categories: Appy Friday | Tags: appy friday, mint, budget, expenses, tracker
23

Appy Friday: Flat Stomach Workout

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Appy Friday: Flat Stomach Workout
This week we have been focusing on health! Most of us know (and many follow) the 10,000 step a day rule… but there’s more ways ...
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| Categories: Appy Friday | Tags: appy friday, workout, abs
26

Appy Friday: Goals!

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Appy Friday: Goals!
This Appy Friday, let’s focus on finding an app that works for you to help you reach your goals! It can be any goal that you’re ...
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| Categories: Appy Friday | Tags: appy friday, goals
Appy Friday: White Noise & Deep Sleep Sounds
This Appy Friday, help get some ZZZZZ’s by using a White Noise app!White Noise and Deep sleep sounds is an app developed by Kitefaster...
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| Categories: Appy Friday | Tags: appy friday, sleep, white noise
11

Appy Friday: Stannah Balance

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Appy Friday: Stannah Balance
Looking to ramp up your balance training? Not surprisingly, there’s an app for that!The Stannah Balance app uses a series of very basi...
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| Categories: Appy Friday | Tags: balance, training, appy friday
13

Appy Friday: Music!

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Appy Friday: Music!
This Appy Friday is all about MUSIC! Music can elevate your mood, push you to work out harder, calm you at the end of the day, or help you t...
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| Categories: Appy Friday | Tags: appy friday, music
16

Appy Friday: Moment and Quality Time

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Appy Friday: Moment and Quality Time
There’s no question that overall, we as a society spend way too much time on our phones. All you need to do is visit any public place ...
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| Categories: Appy Friday | Tags: appy friday, moment, quality time, phone
16

Appy Friday: C25K

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Appy Friday: C25K
Are you interested in becoming more active but you just don’t know where to start? Then C25K just might be for you!  Developed by...
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| Categories: Appy Friday | Tags: 5k, running, c25k
24

Appy Friday: iTrack Bites

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Appy Friday: iTrack Bites
“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...
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| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday
27

Appy Friday: Relax Melodies

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Appy Friday: Relax Melodies
This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...
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| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation
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