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17

Balance Your Life: Stop!

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Balance Your Life: Stop!
This week’s Balance Your Life™ tip focuses on de-stressing during arguably one of the most stressful times of year!Has your &ldq...
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| Categories: Balance Your Life™ | Tags: balance your life, relax, Christmas
11

Break the Debt Cycle

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Break the Debt Cycle
One step forward and two steps back… if this phrase describes your current financial situation, you are not alone! According to Equif...
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| Categories: Wealthy Ideas | Tags: debt, track, build, reduce
08

Meet the Staff: Holly Salsman

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Meet the Staff: Holly Salsman
Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...
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| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman
05

5 or Less

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5 or Less
I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...
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| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating
Christmas on a Budget: Money-Saving Tips for the Holidays
It’s that time of year again… when the upcoming holiday season has many people feeling the financial crunch. The holidays can b...
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| Categories: Wealthy Ideas | Tags: christmas, budget, gift giving, ideas
23

Appy Friday: Flat Stomach Workout

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Appy Friday: Flat Stomach Workout
This week we have been focusing on health! Most of us know (and many follow) the 10,000 step a day rule… but there’s more ways ...
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| Categories: Appy Friday | Tags: appy friday, workout, abs
20

Balance Your Life: What The Health?

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Balance Your Life: What The Health?
This week’s Balance Your Life™ tip focuses on what it really means to think about your health! We’ve all heard it, and we&...
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| Categories: Balance Your Life™ | Tags: balance your life, health, healthy living
16

Who has Time for a Survey Anyway?

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Who has Time for a Survey Anyway?
At Belmont Health & Wealth, we appreciate that you’re busy. Especially with this time of year, when there seems to be so much to d...
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| Categories: Wealthy Ideas | Tags: survey, feedback, opinion
06

Reward Yourself

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Reward Yourself
Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...
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| Categories: Healthy Ideas | Tags: reward, habits, goals
30

Are You Saving Enough?

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A recent CIBC poll revealed that 32% of Canadians between the ages of 45 and 64 had nothing saved for retirement, and 53% polled aren't ...
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| Categories: Wealthy Ideas | Tags: retirement, group retirement, savings, future
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  Dartmouth, NS, B2Y 2N4
1 888 235 6169
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