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06

Meet the Staff: Holly Salsman

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Meet the Staff: Holly Salsman
Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...
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| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman
03

Which is Right for Me?

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Which is Right for Me?
Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...
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| Categories: Healthy Ideas | Tags: healthy eating, diet, plans
27

Cracking the Code on Investing

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Cracking the Code on Investing
Investing: It’s not really a question of “if” you should invest, but “how”. When done properly, investments ca...
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| Categories: Wealthy Ideas | Tags: investing, investments, saving, future
22

Appy Friday: 85-15

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Appy Friday: 85-15
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
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| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle
19

Balance Your Life: 85-15

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Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
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| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise
15

Occupational Health and Safety

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Occupational Health and Safety
Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...
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| Categories: Wealthy Ideas | Tags: occupational health, safety, belmont, injury prevention
Fast Facts for November's Wellness Challenge
During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...
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| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups
Belmont Health & Wealth: Market Update Q3 2019
Please click the following link to read or print our latest newsletter!  Sep302019BelmontMark...
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| Categories: Newsletters | Tags: newsletter, market update, Q3
21

Meet the Staff: Brad Wilson

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Meet the Staff: Brad Wilson
Today's Meet the Staff person is Brad Wilson! Brad works out of our Dartmouth, Nova Scotia office as a Benefits Consultant and is a Cert...
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| Categories: Meet the Staff | Tags: meet the staff, Brad Wilson
10

Moderation is Key

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Moderation is Key
When it comes to any kind of addiction: smoking, drinking, junk food, even cleaning… there seems to be one recurring theme: most thin...
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| Categories: Healthy Ideas | Tags: moderation, healthy ideas, living, changes
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Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

Saint John Office
  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca