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01

Meet the Staff: Kathy Purinton

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Meet the Staff: Kathy Purinton
Today’s Meet the Staff person is Kathy Purinton!  Kathy works out of our Saint John, NB office and is our go-to union liaison per...
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| Categories: Meet the Staff | Tags: meet the staff, kathy purinton
22

Meet the Staff: Shelley Randall

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Meet the Staff: Shelley Randall
Today’s Meet the Staff person is Shelley Randall!  Shelley works out of our Dartmouth, Nova Scotia office as a Group Service Coor...
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| Categories: Meet the Staff | Tags: meet the staff, shelley randall
10

Balance Your Life tip: Cut it Out!

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Balance Your Life tip: Cut it Out!
This week’s Balance Your Life tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doesn...
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| Categories: Balance Your Life | Tags: balance your ilfe, tip, cut, stress, happy
08

10 Tips to Reduce Financial Stress

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10 Tips to Reduce Financial Stress
Is financial stress keeping you awake at night? You are not doing your body any favors with this type of stress. If financial stress continu...
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| Categories: Balance Your Life | Tags: tips, finance, stress
03

Holiday Work-Life Balance

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Holiday Work-Life Balance
It’s no secret that the holidays can be one of the most stressful times of the year. There’s a lot to be done - both a...
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| Categories: Balance Your Life | Tags: holidays, work, life, balance, christmas
25

Fast Five!

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Fast Five!
Your Insurance Broker: It's someone who can help put together group benefits for you. But do you know what to really look for in a broke...
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| Categories: Expert Opinion | Tags: five, questions, broker, insurance, balance your life
10

Group Benefits that Work for You

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Group Benefits that Work for You
No employee is alike, and by the same token, no company is alike either. Some companies are large, small, startups, franchises, incorporated...
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| Categories: Wealthy Ideas | Tags: group benefits, plans, benefits, company plans
04

Slow and Half

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Slow and Half
Over the years, we have talked about many ways to lose weight, eat healthy and manage your current weight. Personally,  I’ve trie...
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| Categories: Healthy Ideas | Tags: diet, eating plan, healthy, meals, meal planning
13

What Can Benefits Consulting do for You?

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What Can Benefits Consulting do for You?
You’ve likely heard the term “benefits consulting” when dealing with insurance and investment companies. But what really i...
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| Categories: Wealthy Ideas | Tags: benefits consulting, belmont, financial, advice
29

Why you Need a Financial Plan

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Why you Need a Financial Plan
A financial plan is sort of like an emergency kit for your car - you don’t think you need one, until you really need one. For many, an...
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| Categories: Wealthy Ideas | Tags: financial plan, future, security
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Dartmouth Office

Belmont House 33 Alderney Drive, 7th Floor Dartmouth, NS, B2Y 2N4

1 888 235 6169

info@gobelmont.ca

Saint John Office

133 Prince William Street Suite 605, Saint John, NB E2L 2B5

1 800 565 7050

info@gobelmont.ca

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