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"New Year New You" Cleanse 2020 Day 4!

Holly Salsman posted on 1/17/2020 2:36:00 PM

Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...

Holly Salsman posted on 1/16/2020 9:25:00 AM

Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...

Holly Salsman posted on 1/15/2020 1:01:00 PM

Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...

Holly Salsman posted on 1/14/2020 10:05:00 AM

New Year New You Day 1 is in the books! Yesterday at least two staff members took part in this eating plan. Day 1 parameters are as follows:...

Holly Salsman posted on 1/10/2020 11:02:00 AM

On Monday, Belmont will be launching its SIXTH year of the “New Year New You” Cleanse! This seven-day eating plan is designed to...

| Categories: Healthy Ideas | Tags: cleanse, 2020, healthy eating, new year, new you

Holly Salsman posted on 1/9/2020 8:57:00 AM

It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan

Holly Salsman posted on 1/9/2020 8:23:00 AM

Today’s Meet the Staff person is Sharon Campbell! Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...

| Categories: Meet the Staff | Tags: meet the staff, Sharon Campbell

Holly Salsman posted on 12/17/2019 10:56:00 AM

Communication. It’s the key for any strong relationship, and it’s the key for a strong work environment as well. One of the best...

| Categories: Wealthy Ideas | Tags: occupational health, safety, communication

Holly Salsman posted on 12/6/2019 7:56:00 AM

Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...

| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman

Holly Salsman posted on 12/3/2019 2:34:00 PM

Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...

| Categories: Healthy Ideas | Tags: healthy eating, diet, plans

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