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Low Carb: Does It Live up to the Hype?

Holly Salsman posted on 4/26/2019 8:43:00 AM

Unless you don’t spend any time on the internet, or watch television, you likely have heard a lot of recent buzz about “low carb...

Holly Salsman posted on 4/25/2019 10:19:00 AM

Belmont's Market Update for Q1 2019. For a downloadable PDF version, please click the link below.Mar312019BelmontMark...The Economy &nda...

| Categories: Newsletters | Tags:

Holly Salsman posted on 4/22/2019 8:17:00 AM

Today’s Meet the Staff person is Shelley Randall! Shelley works out of our Dartmouth, Nova Scotia office as a Corporate and Trus...

| Categories: Meet the Staff | Tags: meet the staff, Shelley Randall

Holly Salsman posted on 4/18/2019 8:21:00 AM

One of today’s Meet the Staff people is Carley MacDonald! Carley works as our receptionist in Dartmouth, NS, and is always willing to ...

| Categories: Meet the Staff | Tags: meet the staff, carley macdonald

Holly Salsman posted on 4/18/2019 8:10:00 AM

One of today’s Meet the Staff people is Heather Hilchey! Heather works out of our Dartmouth, Nova Scotia office as a Benefits Ba...

| Categories: Meet the Staff | Tags: meet the staff, heather hilchey

Holly Salsman posted on 4/17/2019 9:06:00 AM

Retirement is not a “one size fits all” type of scenario. Some financial advisors will say you should save 60% to 80% of what yo...

| Categories: Wealthy Ideas | Tags: retirement, savings, planning, future

Holly Salsman posted on 4/12/2019 9:25:00 AM

Yes…. There’s an app for that.How to be Happy Alone is an app that delivers just what the name says: it offers strategies, tips...

| Categories: Appy Friday | Tags: appy friday, happy, alone, balance, wellness

Holly Salsman posted on 4/10/2019 9:03:00 AM

This week’s Balance Your Life™ tip focuses on the importance of giving yourself some alone time!In this hustle and bustle world,...

Holly Salsman posted on 3/29/2019 10:31:00 AM

5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating

Holly Salsman posted on 3/25/2019 8:30:00 AM

Today’s Meet the Staff person is Brad Churchill! Brad works out of our Dartmouth, NS office and is a Pension Consultant. Brad&nbs...

| Categories: Meet the Staff | Tags: meet the staff, brad churchill

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