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Balance Your Life: Stop!

Holly Salsman posted on 12/17/2018 8:22:00 AM

This week’s Balance Your Life™ tip focuses on de-stressing during arguably one of the most stressful times of year!Has your &ldq...

| Categories: Balance Your Life™ | Tags: balance your life, relax, Christmas

Holly Salsman posted on 12/11/2018 2:52:00 PM

One step forward and two steps back… if this phrase describes your current financial situation, you are not alone! According to Equif...

| Categories: Wealthy Ideas | Tags: debt, track, build, reduce

Holly Salsman posted on 12/8/2018 9:30:00 AM

Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...

| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman

Holly Salsman posted on 12/5/2018 8:36:00 AM

I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...

Holly Salsman posted on 11/29/2018 8:24:00 AM

It’s that time of year again… when the upcoming holiday season has many people feeling the financial crunch. The holidays can b...

| Categories: Wealthy Ideas | Tags: christmas, budget, gift giving, ideas

Holly Salsman posted on 11/23/2018 10:00:00 AM

This week we have been focusing on health! Most of us know (and many follow) the 10,000 step a day rule… but there’s more ways ...

| Categories: Appy Friday | Tags: appy friday, workout, abs

Holly Salsman posted on 11/20/2018 1:41:00 PM

This week’s Balance Your Life™ tip focuses on what it really means to think about your health! We’ve all heard it, and we&...

Holly Salsman posted on 11/16/2018 10:06:00 AM

At Belmont Health & Wealth, we appreciate that you’re busy. Especially with this time of year, when there seems to be so much to d...

| Categories: Wealthy Ideas | Tags: survey, feedback, opinion

Holly Salsman posted on 11/6/2018 4:05:00 PM

Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...

| Categories: Healthy Ideas | Tags: reward, habits, goals

Holly Salsman posted on 10/30/2018 8:28:00 AM

A recent CIBC poll revealed that 32% of Canadians between the ages of 45 and 64 had nothing saved for retirement, and 53% polled aren't ...

| Categories: Wealthy Ideas | Tags: retirement, group retirement, savings, future

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