Belmont Buzz

Archive by tag: eating planReturn
RSS
"New Year New You" Cleanse 2020 it's a WRAP!
This week is always very challenging, and I find I go into it ready to go and full of optimism, and at the end of the week I vow that I&rsqu...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, wrap
22

"New Year New You" Cleanse 2020 Day 7!

posted on
"New Year New You" Cleanse 2020 Day 7!
Day seven, and my second favourite day of the week, because I really like the soup, but more importantly because it’s the LAST DAY! Da...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 7
21

"New Year New You" Cleanse 2020 Day 6!

posted on
"New Year New You" Cleanse 2020 Day 6!
Day six, and hands-down my favourite day of this week! Day six parameters are as follows:Fowl and Veggies – Don’t be shy, eat to...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5
20

"New Year New You" Cleanse 2020 Day 5!

posted on
"New Year New You" Cleanse 2020 Day 5!
Let’s all happy dance for Day five! Out of the slump and over the hump! Day five parameters were as follows:Fowl and Tomatoes – ...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5
17

"New Year New You" Cleanse 2020 Day 4!

posted on
"New Year New You" Cleanse 2020 Day 4!
Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 4
16

"New Year New You" Cleanse 2020 Day 3!

posted on
"New Year New You" Cleanse 2020 Day 3!
Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 3
15

"New Year New You" Cleanse 2020 Day 2!

posted on
"New Year New You" Cleanse 2020 Day 2!
Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 2
14

"New Year New You" Cleanse 2020 Day 1!

posted on
"New Year New You" Cleanse 2020 Day 1!
New Year New You Day 1 is in the books! Yesterday at least two staff members took part in this eating plan. Day 1 parameters are as follows:...
Read More
| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 1
27

"New Year New You" Cleanse 2019!

posted on
"New Year New You" Cleanse 2019!
It’s that time of year again! Who’s ready for Cleanse 2019?! The “New Year New You” cleanse is a week-long eating pl...
Read More
| Categories: Healthy Ideas | Tags: cleanse, detox, eating plan
05

5 or Less

posted on
5 or Less
I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...
Read More
| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating

Subscribe

Name

Search the Blog

Filter by Category

 

 

CONTACT US

Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

Saint John Office
  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca