Belmont Buzz

"New Year New You" Cleanse 2020 Day 6!

posted on
"New Year New You" Cleanse 2020 Day 6!

Day six, and hands-down my favourite day of this week! Day six parameters are as follows:

Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with chicken, turkey and vegetables – no potatoes today!

Here’s Day 6 check ins!

Me:

I find day six the easiest day of them all. I typically don’t eat red meat as it is, and over time have learned how to eat healthier and have more vegetables, so for me this day is a walk in the park. It’s also very easy for me to find a meal to make that incorporates chicken breast and veggies, so I am just eating normally with my family too… which really helps!

For breakfast I had part of a chicken breast and carrot sticks. For lunch I made a salad with romaine, spinach, crushed jalapeno, shredded chicken breast and salsa. For super I made chicken and peppers stir fry (with green, red and yellow peppers). For my family I made brown rice, and for me I made cauliflower rice. Through the day I munched on a veggie tray. My grandkids were over for the day, which always means more sweets around, and full disclosure I also had a wafer cookie.

Here’s what our other participant had to say about Day 6:

I didn’t really want chicken and veggies anymore – honestly, I could go without veggies for a couple days lol

Started my day with a black coffee and no food – so I am apparently intermittently fasting …unintentionally!  Had black coffee and a handful of carrot sticks for lunch.  Water with my chicken and veggies for supper.  I did add some soya sauce on the veggies when they were frying – I really needed another flavor!  I finished off the last of my celery stalk and ate the last 5 carrot sticks (why I left 5 is beyond me…maybe it looked like more when I put it back...??).

How did Day 7 (and HALLELUJAH the FINAL day!) go? Check in tomorrow to find out!

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5 | Return
You need to login in order to comment

Subscribe

Name

Search the Blog

Filter by Category

 

 

CONTACT US

Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

Saint John Office
  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca