5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...

This Appy Friday, let’s focus on finding an app that works for you to help you reach your goals! It can be any goal that you’re ...

If you read our earlier publication on starting a budget and we're inspired to track your own spending, you may now be facing the challe...

Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....

Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...