Belmont Buzz

Archive by tag: goalsReturn
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29

Just 5%

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Just 5%
5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...
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| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating
06

Reward Yourself

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Reward Yourself
Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...
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| Categories: Healthy Ideas | Tags: reward, habits, goals
26

Appy Friday: Goals!

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Appy Friday: Goals!
This Appy Friday, let’s focus on finding an app that works for you to help you reach your goals! It can be any goal that you’re ...
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| Categories: Appy Friday | Tags: appy friday, goals
07

Sticking to a budget

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Sticking to a budget
If you read our earlier publication on starting a budget and we're inspired to track your own spending, you may now be facing the challe...
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| Categories: Wealthy Ideas | Tags: goals, tips
08

Just Do It

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Just Do It
Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....
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| Categories: Healthy Ideas | Tags: goals, just do it, exercise
22

Get SMART About Exercise

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Get SMART About Exercise
Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...
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| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time

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