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26

Balance Your Life: Move!

posted on 8/26/2020 1:44:00 PM

This week’s Balance Your Life tip is all about motion!People talk a great deal about cardio training… strength training…...

| Categories: Balance Your Life | Tags: balance your life, exercise, move, fitness

24

Exercises You Can Do From Home

posted on 3/24/2020 5:07:00 PM

Covid-19: It’s all many of us have heard in the news as of late, and it has drastically changed the way we do business and live our li...

| Categories: Healthy Ideas | Tags: exercises, home, self isolation, active, healthy, covid-19

19

Balance Your Life: 85-15

posted on 11/19/2019 8:14:00 AM

Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...

| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise

24

Treat not Cheat

Belmont Health & Wealth posted on 10/24/2018 2:05:00 PM

This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...

| Categories: Balance Your Life | Tags: balance, diet, exercise, healthy

11

Move Along

Belmont Health & Wealth posted on 10/11/2018 9:11:00 AM

By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...

| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise

08

Blah Blah Blah Diet and Exercise Blah Blah Blah

Belmont Health & Wealth posted on 11/8/2017 9:04:00 AM

Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....

| Categories: Healthy Ideas | Tags: diet, exercise

11

Do What You Don't Hate

Belmont Health & Wealth posted on 10/11/2017 9:19:00 AM

Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...

| Categories: Healthy Ideas | Tags: exercise, physical activity, move

12

3 simple neck stretches that work

Belmont Site Admin posted on 11/12/2015 3:09:00 PM

If you’ve read our previous blog on posture, you might already know that a lot of Canadians suffer from sore necks and backs. It&rsquo...

| Categories: Healthy Ideas | Tags: exercise, human body, stretches

08

Just Do It

Belmont Health & Wealth posted on 6/8/2015 2:32:00 PM

Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....

| Categories: Healthy Ideas | Tags: goals, just do it, exercise

21

Appy Friday: Drop and Gimme 7 minutes

Belmont Health & Wealth posted on 2/21/2015 4:53:00 PM

One of the biggest challenges for anyone who is looking to start getting more fit and exercising more is finding the time in their busy sche...

| Categories: Appy Friday | Tags: exercise, appy friday

Belmont Buzz

Balance Your Life: Move!

Exercises You Can Do From Home

Balance Your Life: 85-15

Treat not Cheat

Move Along

Blah Blah Blah Diet and Exercise Blah Blah Blah

Do What You Don't Hate

3 simple neck stretches that work

Just Do It

Appy Friday: Drop and Gimme 7 minutes

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