Belmont Buzz

Archive by tag: exerciseReturn
RSS
26

Balance Your Life: Move!

posted on
Balance Your Life: Move!
This week’s Balance Your Life tip is all about motion!People talk a great deal about cardio training… strength training…...
Read More
| Categories: Balance Your Life | Tags: balance your life, exercise, move, fitness
24

Exercises You Can Do From Home

posted on
Exercises You Can Do From Home
Covid-19: It’s all many of us have heard in the news as of late, and it has drastically changed the way we do business and live our li...
Read More
| Categories: Healthy Ideas | Tags: exercises, home, self isolation, active, healthy, covid-19
19

Balance Your Life: 85-15

posted on
Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
Read More
| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise
24

Treat not Cheat

posted on
Treat not Cheat
This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...
Read More
| Categories: Balance Your Life | Tags: balance, diet, exercise, healthy
11

Move Along

posted on
Move Along
By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...
Read More
| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise
Blah Blah Blah Diet and Exercise Blah Blah Blah
Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....
Read More
| Categories: Healthy Ideas | Tags: diet, exercise
11

Do What You Don't Hate

posted on
Do What You Don't Hate
Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...
Read More
| Categories: Healthy Ideas | Tags: exercise, physical activity, move
12

3 simple neck stretches that work

posted on
3 simple neck stretches that work
If you’ve read our previous blog on posture, you might already know that a lot of Canadians suffer from sore necks and backs. It&rsquo...
Read More
| Categories: Healthy Ideas | Tags: exercise, human body, stretches
08

Just Do It

posted on
Just Do It
Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....
Read More
| Categories: Healthy Ideas | Tags: goals, just do it, exercise
21

Appy Friday: Drop and Gimme 7 minutes

posted on
Appy Friday: Drop and Gimme 7 minutes
One of the biggest challenges for anyone who is looking to start getting more fit and exercising more is finding the time in their busy sche...
Read More
| Categories: Appy Friday | Tags: exercise, appy friday
Page 1 of 2 FirstPrevious [1]

Subscribe

Name

Search the Blog

Filter by Category

Dartmouth Office

Belmont House 33 Alderney Drive, 7th Floor Dartmouth, NS, B2Y 2N4

1 888 235 6169

info@gobelmont.ca

Saint John Office

133 Prince William Street Suite 605, Saint John, NB E2L 2B5

1 800 565 7050

info@gobelmont.ca

  • Back to top