Belmont Buzz

Archive by tag: exerciseReturn
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19

Balance Your Life: 85-15

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Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
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| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise
24

Treat not Cheat

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Treat not Cheat
This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...
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| Categories: Balance Your Life | Tags: balance, diet, exercise, healthy
11

Move Along

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Move Along
By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...
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| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise
Blah Blah Blah Diet and Exercise Blah Blah Blah
Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....
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| Categories: Healthy Ideas | Tags: diet, exercise
11

Do What You Don't Hate

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Do What You Don't Hate
Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...
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| Categories: Healthy Ideas | Tags: exercise, physical activity, move
12

3 simple neck stretches that work

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3 simple neck stretches that work
If you’ve read our previous blog on posture, you might already know that a lot of Canadians suffer from sore necks and backs. It&rsquo...
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| Categories: Healthy Ideas | Tags: exercise, human body, stretches
08

Just Do It

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Just Do It
Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....
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| Categories: Healthy Ideas | Tags: goals, just do it, exercise
21

Appy Friday: Drop and Gimme 7 minutes

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Appy Friday: Drop and Gimme 7 minutes
One of the biggest challenges for anyone who is looking to start getting more fit and exercising more is finding the time in their busy sche...
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| Categories: Appy Friday | Tags: exercise, appy friday
22

Get SMART About Exercise

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Get SMART About Exercise
Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...
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| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time
Blah Blah Blah Diet And Exercise Blah Blah Blah
Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....
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| Categories: Healthy Ideas | Tags: diet, exercise, health

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