Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...

There’s a saying that goes “You can’t know where you’re going if you don’t know where you’ve been.&rdquo...

“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...

The last fitness craze without question has been wearable fitness tracking devices, but did you know you can use Smart Phone Tracking too? W...