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Archive by author: Holly SalsmanReturn

"New Year New You" Cleanse 2020 Day 1!

Holly Salsman posted on 1/14/2020 10:05:00 AM

New Year New You Day 1 is in the books! Yesterday at least two staff members took part in this eating plan. Day 1 parameters are as follows:...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 1

Occupational Health and Safety: Communication

Holly Salsman posted on 12/17/2019 10:56:00 AM

Communication. It’s the key for any strong relationship, and it’s the key for a strong work environment as well. One of the best...

| Categories: Wealthy Ideas | Tags: occupational health, safety, communication

Meet the Staff: Holly Salsman

Holly Salsman posted on 12/6/2019 7:56:00 AM

Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...

| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman

Which is Right for Me?

Holly Salsman posted on 12/3/2019 2:34:00 PM

Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...

| Categories: Healthy Ideas | Tags: healthy eating, diet, plans

Cracking the Code on Investing

Holly Salsman posted on 11/27/2019 3:36:00 PM

Investing: It’s not really a question of “if” you should invest, but “how”. When done properly, investments ca...

| Categories: Wealthy Ideas | Tags: investing, investments, saving, future

Appy Friday: 85-15

Holly Salsman posted on 11/22/2019 3:58:00 PM

Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...

| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle

Balance Your Life: 85-15

Holly Salsman posted on 11/19/2019 8:14:00 AM

Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...

| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise

RESP now, Benefit Later!

Holly Salsman posted on 9/6/2019 12:28:00 PM

Now that school is almost in full swing for everyone, thoughts turn to education… or more specifically, saving money for education. I...

| Categories: Wealthy Ideas | Tags: RESP, savings, future, children

Appy Friday: Balance Ball

Holly Salsman posted on 8/30/2019 8:42:00 AM

This Appy Friday, let’s find an entirely new way to strike balance in your life!Balance Ball is a fun (and admittedly… aggravat...

| Categories: Appy Friday | Tags: appy friday, balance, game, balance ball

Balance Your Life

Holly Salsman posted on 8/27/2019 3:42:00 PM

When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...

| Categories: Balance Your Life | Tags: balance your life, mind, body, heart, spirit

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