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Archive by author: Holly SalsmanReturn
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14

"New Year New You" Cleanse 2020 Day 1!

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"New Year New You" Cleanse 2020 Day 1!
New Year New You Day 1 is in the books! Yesterday at least two staff members took part in this eating plan. Day 1 parameters are as follows:...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 1
17

Occupational Health and Safety: Communication

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Occupational Health and Safety: Communication
Communication. It’s the key for any strong relationship, and it’s the key for a strong work environment as well. One of the best...
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| Categories: Wealthy Ideas | Tags: occupational health, safety, communication
06

Meet the Staff: Holly Salsman

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Meet the Staff: Holly Salsman
Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...
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| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman
03

Which is Right for Me?

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Which is Right for Me?
Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...
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| Categories: Healthy Ideas | Tags: healthy eating, diet, plans
27

Cracking the Code on Investing

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Cracking the Code on Investing
Investing: It’s not really a question of “if” you should invest, but “how”. When done properly, investments ca...
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| Categories: Wealthy Ideas | Tags: investing, investments, saving, future
22

Appy Friday: 85-15

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Appy Friday: 85-15
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
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| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle
19

Balance Your Life: 85-15

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Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
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| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise
06

RESP now, Benefit Later!

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RESP now, Benefit Later!
Now that school is almost in full swing for everyone, thoughts turn to education… or more specifically, saving money for education. I...
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| Categories: Wealthy Ideas | Tags: RESP, savings, future, children
30

Appy Friday: Balance Ball

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Appy Friday: Balance Ball
This Appy Friday, let’s find an entirely new way to strike balance in your life!Balance Ball is a fun (and admittedly… aggravat...
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| Categories: Appy Friday | Tags: appy friday, balance, game, balance ball
27

Balance Your Life

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Balance Your Life
When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...
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| Categories: Balance Your Life | Tags: balance your life, mind, body, heart, spirit
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