Healthy Ideas

04

"New Year New You": Day 2

posted on 1/4/2019 8:55:00 AM

Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw or cooked. Stay away from starchy vegetables such as peas,...

| Categories: Healthy Ideas | Tags: day 2, new year, cleanse, vegetables

03

"New Year New You": Day 1

posted on 1/3/2019 11:26:00 AM

Day 1 Parameters: Fruit Day - Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon and cantaloupe, so if yo...

| Categories: Healthy Ideas | Tags: day 1, new year, cleanse, fruit

27

"New Year New You" Cleanse 2019!

posted on 12/27/2018 9:43:00 AM

It’s that time of year again! Who’s ready for Cleanse 2019?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, detox, eating plan

05

5 or Less

posted on 12/5/2018 8:36:00 AM

I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...

| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating

06

Reward Yourself

posted on 11/6/2018 4:05:00 PM

Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...

| Categories: Healthy Ideas | Tags: reward, habits, goals

11

Move Along

Belmont Health & Wealth posted on 10/11/2018 9:11:00 AM

By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...

| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise

12

Change One Thing

Belmont Health & Wealth posted on 9/12/2018 8:48:00 AM

When it comes to healthy eating, it’s not about what you do once in a while, but what you do consistently. Sometimes, all it takes is ...

| Categories: Healthy Ideas | Tags: healthy, eating, change

22

Take a Stand Against Sitting!

Belmont Health & Wealth posted on 6/22/2018 8:25:00 AM

If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...

| Categories: Healthy Ideas | Tags: sitting disease, stand, sedentary, active

24

Take Two Laughs and Call Me in the Morning

Belmont Health & Wealth posted on 5/24/2018 11:19:00 AM

We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...

| Categories: Healthy Ideas | Tags: laugh, therapy, healthy

26

What is "IF" and what to expect IF you try it!

Belmont Health & Wealth posted on 4/26/2018 8:36:00 AM

Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...

| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating

Belmont Buzz

"New Year New You": Day 2

"New Year New You": Day 1

"New Year New You" Cleanse 2019!

5 or Less

Reward Yourself

Move Along

Change One Thing

Take a Stand Against Sitting!

Take Two Laughs and Call Me in the Morning

What is "IF" and what to expect IF you try it!

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