Belmont Buzz

Archive by tag: eatingReturn
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19

What Can a Nutritionist do for You?

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What Can a Nutritionist do for You?
In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...
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| Categories: Healthy Ideas | Tags: nutritionist, healthy eating, meal plan, sustainable
26

Low Carb: Does It Live up to the Hype?

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Low Carb: Does It Live up to the Hype?
Unless you don’t spend any time on the internet, or watch television, you likely have heard a lot of recent buzz about “low carb...
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| Categories: Healthy Ideas | Tags: low carb, carb reduction, keto, atkins, healthy eating
29

Just 5%

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Just 5%
5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...
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| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating
17

"New Year New You": One Week Reflections

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"New Year New You": One Week Reflections
It has now been a week since I completed the “New Year New You” eating challenge. As a reminder for those who may not have follo...
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| Categories: Healthy Ideas | Tags: new year new you, healthy, eating, detox, one week
27

"New Year New You" Cleanse 2019!

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"New Year New You" Cleanse 2019!
It’s that time of year again! Who’s ready for Cleanse 2019?! The “New Year New You” cleanse is a week-long eating pl...
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| Categories: Healthy Ideas | Tags: cleanse, detox, eating plan
05

5 or Less

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5 or Less
I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...
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| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating
12

Change One Thing

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Change One Thing
When it comes to healthy eating, it’s not about what you do once in a while, but what you do consistently. Sometimes, all it takes is ...
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| Categories: Healthy Ideas | Tags: healthy, eating, change
What is "IF" and what to expect IF you try it!
Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...
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| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating
Jumpstart Clean Eating: The One-Week Followup!
Last week, I took part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cravings for...
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| Categories: Healthy Ideas | Tags: clean eating, new year, one week, followup
12

Day Seven: Miracle Soup! .... and results!

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Day Seven: Miracle Soup! .... and results!
This week, I’m taking part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cr...
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| Categories: Healthy Ideas | Tags: new year, clean eating, miracle soup
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