Belmont Buzz

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11

Move Along

posted on
Move Along
By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...
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| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise
11

Do What You Don't Hate

posted on
Do What You Don't Hate
Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...
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| Categories: Healthy Ideas | Tags: exercise, physical activity, move

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