Belmont Buzz

Archive by tag: healthReturn
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11

Move Along

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Move Along
By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...
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| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise
12

Change One Thing

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Change One Thing
When it comes to healthy eating, it’s not about what you do once in a while, but what you do consistently. Sometimes, all it takes is ...
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| Categories: Healthy Ideas | Tags: healthy, eating, change
04

Group Benefits That Work for You

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Group Benefits That Work for You
No employee is alike, and by the same token, no company is alike either. Some companies are large, small, startups, franchises, incorporated...
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| Categories: Wealthy Ideas | Tags: group benefits, life insurance, AD&D, dependent life, extended health care, dental, short term disability, long term disability, critical illness, employee and family assistance, health spending account
24

Take Two Laughs and Call Me in the Morning

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Take Two Laughs and Call Me in the Morning
We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...
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| Categories: Healthy Ideas | Tags: laugh, therapy, healthy
What is "IF" and what to expect IF you try it!
Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...
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| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating
28

Prebiotics for the Win!

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Prebiotics for the Win!
What are prebiotics and why should you care? Prebiotics are defined as “a non-digestible food ingredient that promotes the growth of b...
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| Categories: Healthy Ideas | Tags: prebiotics, soup, health
05

What's up Virtual Doc?

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What's up Virtual Doc?
As of December 1, in Nova Scotia over 42,000 people were on the list for a family doctor. Virtual medical services that use various practiti...
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| Categories: Expert Opinion | Tags: telemedicine, health care
08

Day Three: Fruits and Vegetables!

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Day Three: Fruits and Vegetables!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: healthy eating, new year, fruit, vegetables
06

Clean Eating and Why You Should Care

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Clean Eating and Why You Should Care
“Clean eating” seems to be the latest buzz word when it comes to making healthier food choices, but unlike “paleo” o...
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| Categories: Healthy Ideas | Tags: clean, eating, health
13

Switch it Up!

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Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
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