Belmont Buzz

Archive by tag: healthReturn
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Balance Your Life Tip: Kindness for the (Health) Win!
Most of us know that random acts of kindness can help make the world a better place. Not only can you make someone’s life a little bri...
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| Categories: Balance Your Life™ | Tags: kindness, health, heart health, pay it forward
26

Low Carb: Does It Live up to the Hype?

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Low Carb: Does It Live up to the Hype?
Unless you don’t spend any time on the internet, or watch television, you likely have heard a lot of recent buzz about “low carb...
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| Categories: Healthy Ideas | Tags: low carb, carb reduction, keto, atkins, healthy eating
29

Just 5%

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Just 5%
5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...
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| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating
Belmont Health & Wealth's Winter 2019 Campaign
Belmont Health & Wealth’s Winter Campaign officially launched last week! This campaign will run until March 19th, with the winners...
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| Categories: Wealthy Ideas | Tags: belmont health & wealth, balance your life, winter campaign, life, disability, group
17

"New Year New You": One Week Reflections

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"New Year New You": One Week Reflections
It has now been a week since I completed the “New Year New You” eating challenge. As a reminder for those who may not have follo...
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| Categories: Healthy Ideas | Tags: new year new you, healthy, eating, detox, one week
05

5 or Less

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5 or Less
I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...
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| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating
20

Balance Your Life: What The Health?

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Balance Your Life: What The Health?
This week’s Balance Your Life™ tip focuses on what it really means to think about your health! We’ve all heard it, and we&...
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| Categories: Balance Your Life™ | Tags: balance your life, health, healthy living
24

Treat not Cheat

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Treat not Cheat
This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...
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| Categories: Balance Your Life™ | Tags: balance, diet, exercise, healthy
11

Move Along

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Move Along
By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...
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| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise
12

Change One Thing

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Change One Thing
When it comes to healthy eating, it’s not about what you do once in a while, but what you do consistently. Sometimes, all it takes is ...
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| Categories: Healthy Ideas | Tags: healthy, eating, change
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