Healthy Ideas

20

"New Year New You" Cleanse 2020 Day 5!

Belmont Health & Wealth posted on 1/20/2020 12:16:00 PM

Let’s all happy dance for Day five! Out of the slump and over the hump! Day five parameters were as follows:Fowl and Tomatoes – ...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5

17

"New Year New You" Cleanse 2020 Day 4!

Belmont Health & Wealth posted on 1/17/2020 2:36:00 PM

Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 4

16

"New Year New You" Cleanse 2020 Day 3!

Belmont Health & Wealth posted on 1/16/2020 9:25:00 AM

Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 3

15

"New Year New You" Cleanse 2020 Day 2!

Belmont Health & Wealth posted on 1/15/2020 1:01:00 PM

Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 2

14

"New Year New You" Cleanse 2020 Day 1!

posted on 1/14/2020 10:05:00 AM

New Year New You Day 1 is in the books! Yesterday at least two staff members took part in this eating plan. Day 1 parameters are as follows:...

| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 1

10

"New Year New You" Cleanse 2020 Grocery List!

Belmont Health & Wealth posted on 1/10/2020 11:02:00 AM

On Monday, Belmont will be launching its SIXTH year of the “New Year New You” Cleanse! This seven-day eating plan is designed to...

| Categories: Healthy Ideas | Tags: cleanse, 2020, healthy eating, new year, new you

09

"New Year New You" Cleanse 2020!

Belmont Health & Wealth posted on 1/9/2020 8:57:00 AM

It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan

03

Which is Right for Me?

posted on 12/3/2019 2:34:00 PM

Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...

| Categories: Healthy Ideas | Tags: healthy eating, diet, plans

08

Fast Facts for November's Wellness Challenge

Belmont Health & Wealth posted on 11/8/2019 1:05:00 PM

During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...

| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups

10

Moderation is Key

Belmont Health & Wealth posted on 10/10/2019 9:27:00 AM

When it comes to any kind of addiction: smoking, drinking, junk food, even cleaning… there seems to be one recurring theme: most thin...

| Categories: Healthy Ideas | Tags: moderation, healthy ideas, living, changes

Belmont Buzz

"New Year New You" Cleanse 2020 Day 5!

"New Year New You" Cleanse 2020 Day 4!

"New Year New You" Cleanse 2020 Day 3!

"New Year New You" Cleanse 2020 Day 2!

"New Year New You" Cleanse 2020 Day 1!

"New Year New You" Cleanse 2020 Grocery List!

"New Year New You" Cleanse 2020!

Which is Right for Me?

Fast Facts for November's Wellness Challenge

Moderation is Key

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