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"New Year New You" Cleanse 2020 Day 5!
Let’s all happy dance for Day five! Out of the slump and over the hump! Day five parameters were as follows:Fowl and Tomatoes – ...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 5
"New Year New You" Cleanse 2020 Day 4!
Day 4… dreaded Day 4… but it’s done! Day 4 parameters were as follows:Bananas and skim milk – Eat as many as 8 ban...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 4
"New Year New You" Cleanse 2020 Day 3!
Is it just me, or is this the slowest week in history? Yesterday was day three! Day three parameters were as follows:Fruit and Vegetable Day...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 3
"New Year New You" Cleanse 2020 Day 2!
Another day, another day closer to the end! Day two is here and gone. Day two parameters were as follows:Vegetable Day – Eat lots of v...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 2
14

"New Year New You" Cleanse 2020 Day 1!

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"New Year New You" Cleanse 2020 Day 1!
New Year New You Day 1 is in the books! Yesterday at least two staff members took part in this eating plan. Day 1 parameters are as follows:...
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| Categories: Healthy Ideas | Tags: new year, new you, cleanse, eating plan, healthy eating, day 1
"New Year New You" Cleanse 2020 Grocery List!
On Monday, Belmont will be launching its SIXTH year of the “New Year New You” Cleanse! This seven-day eating plan is designed to...
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| Categories: Healthy Ideas | Tags: cleanse, 2020, healthy eating, new year, new you
"New Year New You" Cleanse 2020!
It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...
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| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan
03

Which is Right for Me?

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Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...
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| Categories: Healthy Ideas | Tags: healthy eating, diet, plans
Fast Facts for November's Wellness Challenge
During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...
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| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups
10

Moderation is Key

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Moderation is Key
When it comes to any kind of addiction: smoking, drinking, junk food, even cleaning… there seems to be one recurring theme: most thin...
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| Categories: Healthy Ideas | Tags: moderation, healthy ideas, living, changes
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