Healthy Ideas

01

Jumpstart Clean Eating!

Belmont Health & Wealth posted on 1/1/2018 10:09:00 AM

Let’s kick off 2018 with 7 days of clean eating! For those of you have followed our blog for a while, you will know that for the past ...

| Categories: Healthy Ideas | Tags: clean eating, detox, cleanse, new year

06

Clean Eating and Why You Should Care

Belmont Health & Wealth posted on 12/6/2017 9:59:00 AM

“Clean eating” seems to be the latest buzz word when it comes to making healthier food choices, but unlike “paleo” o...

| Categories: Healthy Ideas | Tags: clean, eating, health

08

Blah Blah Blah Diet and Exercise Blah Blah Blah

Belmont Health & Wealth posted on 11/8/2017 9:04:00 AM

Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....

| Categories: Healthy Ideas | Tags: diet, exercise

11

Do What You Don't Hate

Belmont Health & Wealth posted on 10/11/2017 9:19:00 AM

Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...

| Categories: Healthy Ideas | Tags: exercise, physical activity, move

13

Switch it Up!

Belmont Health & Wealth posted on 9/13/2017 9:05:00 AM

Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...

| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan

29

8 Servings... OMG

Belmont Health & Wealth posted on 8/29/2017 9:04:00 AM

Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...

| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating

18

Kooky About Cucumbers!

Belmont Health & Wealth posted on 8/18/2017 8:28:00 AM

Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...

| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas

05

It's not Your Hips, but Your Waist That Doesn't Lie

Belmont Health & Wealth posted on 7/5/2017 12:12:00 PM

For decades, the Body Mass Index (BMI) has been relied on as THE tool for measuring relative fat levels in a person’s body, and provid...

| Categories: Healthy Ideas | Tags: BMI, Height to waist, calculator, WHtR

02

To Yolk or not to Yolk

posted on 6/2/2017 8:58:00 AM

To Yolk or not to Yolk: that is the question! Is eating egg whites alone really the best option for you? For those who are on weight loss pl...

| Categories: Healthy Ideas | Tags: egg yolk, egg white, egg

11

Spring into Healthy Behaviors!

posted on 4/11/2017 3:23:00 PM

Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...

| Categories: Healthy Ideas | Tags: spring, healthy, behaviours

Belmont Buzz

Jumpstart Clean Eating!

Clean Eating and Why You Should Care

Blah Blah Blah Diet and Exercise Blah Blah Blah

Do What You Don't Hate

Switch it Up!

8 Servings... OMG

Kooky About Cucumbers!

It's not Your Hips, but Your Waist That Doesn't Lie

To Yolk or not to Yolk

Spring into Healthy Behaviors!

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