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Balance Your Life: Move!

posted on 8/26/2020 1:44:00 PM

This week’s Balance Your Life tip is all about motion!People talk a great deal about cardio training… strength training…...

| Categories: Balance Your Life | Tags: balance your life, exercise, move, fitness

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Belmont Health & Wealth posted on 10/11/2018 9:11:00 AM

By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...

| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise

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Belmont Health & Wealth posted on 10/11/2017 9:19:00 AM

Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...

| Categories: Healthy Ideas | Tags: exercise, physical activity, move

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Belmont Health & Wealth posted on 7/8/2016 1:06:00 PM

Now is the time to get up and MOVE… or, MOVES, as the case may be. Moves is a mobile app for Android and iOS that automatically recor...

| Categories: Appy Friday | Tags: move

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Belmont Health & Wealth posted on 2/16/2014 12:14:00 PM

When any of us first set a goal that we hope to achieve, we fly out of the starting gate motivated and determined to make things happen. Fla...

| Categories: Healthy Ideas | Tags: what moves you