Healthy Ideas

19

What Can a Nutritionist do for You?

Belmont Health & Wealth posted on 6/19/2019 8:56:00 AM

In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...

| Categories: Healthy Ideas | Tags: nutritionist, healthy eating, meal plan, sustainable

26

Low Carb: Does It Live up to the Hype?

posted on 4/26/2019 8:43:00 AM

Unless you don’t spend any time on the internet, or watch television, you likely have heard a lot of recent buzz about “low carb...

| Categories: Healthy Ideas | Tags: low carb, carb reduction, keto, atkins, healthy eating

29

Just 5%

posted on 3/29/2019 10:31:00 AM

5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating

31

Diets and Adopting the Yes/No Mentality

posted on 1/31/2019 10:52:00 AM

All it takes is a few random google searches on weight loss, dieting, and long-term success on diets to realize there is a lot of conflictin...

| Categories: Healthy Ideas | Tags: diets, maintain, meal plan, sustainable, weight loss

17

"New Year New You": One Week Reflections

posted on 1/17/2019 12:00:00 PM

It has now been a week since I completed the “New Year New You” eating challenge. As a reminder for those who may not have follo...

| Categories: Healthy Ideas | Tags: new year new you, healthy, eating, detox, one week

11

"New Year New You": Day 7

posted on 1/11/2019 5:16:00 PM

Day 7 Parameters: Miracle Soup! Miracle Soup Recipe: 2-3 large onions chopped, 1 head of cabbage chopped, 1 green pepper chopped, 5-6 stalks...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, cabbage soup

10

"New Year New You": Day 6

posted on 1/10/2019 9:08:00 AM

Day 6 Parameters: Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with Chicken, Turkey and Vegetab...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, fowl, vegetables

09

"New Year New You": Day 5

posted on 1/9/2019 10:02:00 AM

Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes

08

"New Year New You": Day 4

posted on 1/8/2019 10:23:00 AM

Day 4 Parameters: Bananas and Yogurt (or Skim Milk) Eat as many as 8 bananas, and 8 servings of fat free weight watchers yogurt (or 8 glasse...

| Categories: Healthy Ideas | Tags: new year, cleanse, bananas, yogurt, day 4

07

"New Year New You": Day 3

posted on 1/7/2019 9:09:00 AM

Day 3 Parameters: Fruits and Veggies – Same as day one and day two, except no potato today.Friday was Day 3 of the seven day “Ne...

| Categories: Healthy Ideas | Tags: day 3, new year, cleanse, fruit, vegetables

Belmont Buzz

What Can a Nutritionist do for You?

Low Carb: Does It Live up to the Hype?

Just 5%

Diets and Adopting the Yes/No Mentality

"New Year New You": One Week Reflections

"New Year New You": Day 7

"New Year New You": Day 6

"New Year New You": Day 5

"New Year New You": Day 4

"New Year New You": Day 3

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