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Belmont Buzz
Archive by author:
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03
Guest Blogger: Dr. Amanda Hennigar - Lifestyle Trumps Genetics
Belmont Site Admin
posted on
2/3/2016 2:32:00 PM
Belmont Health & Wealth is pleased to introduce a new feature to our company blog: Guest Blogger! On occasion, we will feature someone w...
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Categories:
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Tags:
genetics
,
guest blogger
,
lifestyle
,
naturopathic
28
Your 2016 budget, and some tools to help
Belmont Site Admin
posted on
12/28/2015 11:59:00 AM
The New Year is a great thing when it comes to planning. It’s a clean slate, a fresh starting line, and unexplored territory. For many...
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Categories:
Wealthy Ideas
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Tags:
financial planning
,
New Year
,
wealth management
23
Tips for planning your holiday trip
Belmont Site Admin
posted on
12/23/2015 6:35:00 PM
The Winter break is right around the corner, and holiday travel planning will soon make the sharp transition from casual procrastination to ...
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Categories:
Wealthy Ideas
|
Tags:
financial planning
,
smart
,
tips
,
travel
,
wealth management
03
What the Canadian dollar means for pension plans
Belmont Site Admin
posted on
12/3/2015 8:36:00 PM
The Canadian dollar has had a turbulent ride over the last three years. The loonie was looking strong in 2011, being on par with the USD, bu...
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Categories:
Wealthy Ideas
|
Tags:
financial planning
,
wealth
,
wealth management
12
3 simple neck stretches that work
Belmont Site Admin
posted on
11/12/2015 3:09:00 PM
If you’ve read our previous blog on posture, you might already know that a lot of Canadians suffer from sore necks and backs. It&rsquo...
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Categories:
Healthy Ideas
|
Tags:
exercise
,
human body
,
stretches
05
5 easy ways you can prepare for winter
Belmont Site Admin
posted on
11/5/2015 3:27:00 PM
After last year’s record shattering winter Nova Scotians are now very aware of a common misconception - ‘old man winter’ r...
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Categories:
Healthy Ideas
|
Tags:
tips
,
winter
30
Staying healthy this winter
Belmont Site Admin
posted on
10/30/2015 4:14:00 PM
Whether we want to admit it or not, the flu season is here. That means you’re going to be exposed to a lot more potentially harmful ge...
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Categories:
Healthy Ideas
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Tags:
health
,
healthy
,
sleep
,
tips
22
Seasonal Affective Disorder
Belmont Site Admin
posted on
10/22/2015 1:33:00 PM
Do you feel especially dreary or unmotivated during the wintertime? It might just be the winter blues, but it could be the result of somethi...
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Categories:
Healthy Ideas
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Tags:
sad
,
seasonal affective disorder
15
Online Banking: How to spot scams
Belmont Site Admin
posted on
10/15/2015 6:36:00 PM
The internet has forever changed the way we bank. Setting up transfers, paying off credit card debt, even cashing cheques can now be perform...
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Categories:
Wealthy Ideas
|
Tags:
online banking
,
wealth
07
Sticking to a budget
Belmont Site Admin
posted on
10/7/2015 3:43:00 PM
If you read our earlier publication on starting a budget and we're inspired to track your own spending, you may now be facing the challe...
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Categories:
Wealthy Ideas
|
Tags:
goals
,
tips
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