Time to get your FITON! What is FITON you ask? It’s a free (yes, you read that right…. FREE) app that you can install on your s...

This week’s Balance Your Life tip is all about motion!People talk a great deal about cardio training… strength training…...

This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...

By now everyone has probably heard, good or bad, of Pokemon: Go. You would have to be sequestered at jury level to not have heard something ...

Everybody needs a pal, right? It’s that person who gives us the extra little push to keep on track and help us go further. Now, you ca...

There is no question that we live in the age of technology, and for the 74% of Canadians who use cell phones, we have become more mobile tha...