Belmont Buzz

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28

Appy Friday: FitOn

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Appy Friday: FitOn
Time to get your FITON! What is FITON you ask? It’s a free (yes, you read that right…. FREE) app that you can install on your s...
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| Categories: Appy Friday | Tags: appy friday, fiton, app, health, fitness
26

Balance Your Life: Move!

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Balance Your Life: Move!
This week’s Balance Your Life tip is all about motion!People talk a great deal about cardio training… strength training…...
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| Categories: Balance Your Life | Tags: balance your life, exercise, move, fitness
01

Appy Friday: MyFitnessPal

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Appy Friday: MyFitnessPal
This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...
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| Categories: Appy Friday | Tags: appy friday, myfitnesspal
28

A Week of Go

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A Week of Go
By now everyone has probably heard, good or bad, of Pokemon: Go. You would have to be sequestered at jury level to not have heard something ...
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| Categories: Healthy Ideas | Tags: fitness, go, walking
01

Appy Friday: Everybody needs a Pal

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Appy Friday: Everybody needs a Pal
Everybody needs a pal, right? It’s that person who gives us the extra little push to keep on track and help us go further. Now, you ca...
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| Categories: Appy Friday | Tags: appy friday, myfitnesspal
20

Smart Phone Smart Health

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Smart Phone Smart Health
There is no question that we live in the age of technology, and for the 74% of Canadians who use cell phones, we have become more mobile tha...
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| Categories: Healthy Ideas | Tags: apps for fitness, apps for health

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