One of the biggest challenges for anyone who is looking to start getting more fit and exercising more is finding the time in their busy schedule. All of us know we should make the time for ourselves, but all too often that is easier said than done! Wahoo Fitness is looking to overcome that obstacle by creating a 7 minute workout app.

It’s available on iOs, Android and if you have Blackberry 10 you can get the app via Android as well. The 7 minute workout consists of a series of 12 exercises, with a 30 second rest interval. The free version of this app comes with three pre-installed workout programs: The 7 Minute Workout, The Alternative 7 Minute Workout, and the 7 Minute Pilates Workout. For an additional small fee you can unlock the Pro version which also gives you the ability to create your own 7 minute workouts, which is a great feature if there’s a particular exercise you enjoy doing!

The Pro version also includes a workout log, and integrates with Apple Health for you iOS users. Seven minutes. Just Seven minutes. Isn’t that something we can devote to ourselves every day?  

 

Image courtesy of sattva/ FreeDigitalPhotos.net

Source Url: http://gobelmont.ca/appy-friday-drop-and-gimme-7/