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10

Balance Your Life tip: Cut it Out!

Shelley Randall posted on 3/10/2021 11:21:00 AM

This week’s Balance Your Life tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doesn...

| Categories: Balance Your Life | Tags: balance your ilfe, tip, cut, stress, happy

28

Appy Friday: FitOn

posted on 8/28/2020 8:27:00 AM

Time to get your FITON! What is FITON you ask? It’s a free (yes, you read that right…. FREE) app that you can install on your s...

| Categories: Appy Friday | Tags: appy friday, fiton, app, health, fitness

28

Appy Friday: Waste some time!

posted on 7/28/2020 4:50:00 PM

The challenge for choosing an app for Appy Friday that focuses on wasting time wasn’t finding a good app… it was trying to narr...

| Categories: | Tags: appy friday, games, social media, news, time

17

Appy Friday: Unique Daily Affirmations

posted on 7/17/2020 2:54:00 PM

Lately we’ve been talking about the importance of being kind to yourself, especially during the craziness that has gone on recently. A...

| Categories: Appy Friday | Tags: appy friday, app, affirmations, wellness

10

Appy Friday: HouseParty

posted on 4/10/2020 8:26:00 AM

Looking for a great app that can help bridge the gap on social distancing on this Good Friday? Look no further than HouseParty!HouseParty is...

| Categories: Appy Friday | Tags: appy friday, houseparty

22

Appy Friday: 85-15

posted on 11/22/2019 3:58:00 PM

Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...

| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle

30

Appy Friday: Balance Ball

posted on 8/30/2019 8:42:00 AM

This Appy Friday, let’s find an entirely new way to strike balance in your life!Balance Ball is a fun (and admittedly… aggravat...

| Categories: Appy Friday | Tags: appy friday, balance, game, balance ball

07

Appy Friday: Carb Manager

Belmont Health & Wealth posted on 6/7/2019 9:33:00 AM

This Appy Friday is for all you carb cutters out there! Carb Manager is a digital food journal that is fully customizable. When you set up a...

| Categories: Appy Friday | Tags: appy friday, carb manager

10

Appy Friday: Random Acts of Kindness (RAOK)

posted on 5/10/2019 3:28:00 PM

Yes, there’s an app for that.RAOK (Random Acts of Kindness) is an app that is trying to make the world a better place bit by bit. This...

| Categories: Appy Friday | Tags: RAOK, random acts of kindness, appy friday

12

Appy Friday: How to be Happy Alone

posted on 4/12/2019 9:25:00 AM

Yes…. There’s an app for that.How to be Happy Alone is an app that delivers just what the name says: it offers strategies, tips...

| Categories: Appy Friday | Tags: appy friday, happy, alone, balance, wellness

Belmont Buzz

Balance Your Life tip: Cut it Out!

Appy Friday: FitOn

Appy Friday: Waste some time!

Appy Friday: Unique Daily Affirmations

Appy Friday: HouseParty

Appy Friday: 85-15

Appy Friday: Balance Ball

Appy Friday: Carb Manager

Appy Friday: Random Acts of Kindness (RAOK)

Appy Friday: How to be Happy Alone

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