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08

Day Three: Fruits and Vegetables!

Belmont Health & Wealth posted on 1/8/2018 11:29:00 AM

This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...

| Categories: Healthy Ideas | Tags: healthy eating, new year, fruit, vegetables

06

Clean Eating and Why You Should Care

Belmont Health & Wealth posted on 12/6/2017 9:59:00 AM

“Clean eating” seems to be the latest buzz word when it comes to making healthier food choices, but unlike “paleo” o...

| Categories: Healthy Ideas | Tags: clean, eating, health

13

Switch it Up!

Belmont Health & Wealth posted on 9/13/2017 9:05:00 AM

Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...

| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan

29

8 Servings... OMG

Belmont Health & Wealth posted on 8/29/2017 9:04:00 AM

Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...

| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating

18

Kooky About Cucumbers!

Belmont Health & Wealth posted on 8/18/2017 8:28:00 AM

Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...

| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas

11

Spring into Healthy Behaviors!

posted on 4/11/2017 3:23:00 PM

Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...

| Categories: Healthy Ideas | Tags: spring, healthy, behaviours

21

7 in 2017

Belmont Health & Wealth posted on 12/21/2016 2:28:00 PM

Let’s kick off 2017 with 7 days of healthy! For those of you have followed our blog for a while, you will know that for the past two y...

| Categories: Healthy Ideas | Tags: detox, healthy

27

October is Healthy Workplace Month

Belmont Health & Wealth posted on 10/27/2016 3:34:00 PM

October is Healthy Workplace Month. A healthy workplace is not only good for the employees who work there, but for the company itself. ...

| Categories: Healthy Ideas | Tags: healthy workplace

31

Mental Health Awareness Month

Belmont Health & Wealth posted on 5/31/2016 5:07:00 PM

Did you know that May was Mental Health Awareness Month? During the past month, staff at Belmont Health & Wealth has been putting a focu...

| Categories: Healthy Ideas | Tags: awareness, mental health

26

Take a mental health day!

Belmont Health & Wealth posted on 11/26/2015 3:11:00 PM

Are you often feeling anxious, depressed, or stressed at work? While certain jobs can be more stressful than others, you need to be aware of...

| Categories: Healthy Ideas | Tags: mental health

Belmont Buzz

Day Three: Fruits and Vegetables!

Clean Eating and Why You Should Care

Switch it Up!

8 Servings... OMG

Kooky About Cucumbers!

Spring into Healthy Behaviors!

7 in 2017

October is Healthy Workplace Month

Mental Health Awareness Month

Take a mental health day!

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