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05

5 or Less

posted on 12/5/2018 8:36:00 AM

I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...

| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating

20

Balance Your Life: What The Health?

posted on 11/20/2018 1:41:00 PM

This week’s Balance Your Life™ tip focuses on what it really means to think about your health! We’ve all heard it, and we&...

| Categories: Balance Your Life | Tags: balance your life, health, healthy living

24

Treat not Cheat

Belmont Health & Wealth posted on 10/24/2018 2:05:00 PM

This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...

| Categories: Balance Your Life | Tags: balance, diet, exercise, healthy

11

Move Along

Belmont Health & Wealth posted on 10/11/2018 9:11:00 AM

By now, most of us have heard the recommendation of “10,000 steps a day for health”. However, if you’re just starting out,...

| Categories: Healthy Ideas | Tags: move, steps, activity, health, exercise

12

Change One Thing

Belmont Health & Wealth posted on 9/12/2018 8:48:00 AM

When it comes to healthy eating, it’s not about what you do once in a while, but what you do consistently. Sometimes, all it takes is ...

| Categories: Healthy Ideas | Tags: healthy, eating, change

04

Group Benefits That Work for You

Belmont Health & Wealth posted on 9/4/2018 8:04:00 AM

No employee is alike, and by the same token, no company is alike either. Some companies are large, small, startups, franchises, incorporated...

24

Take Two Laughs and Call Me in the Morning

Belmont Health & Wealth posted on 5/24/2018 11:19:00 AM

We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...

| Categories: Healthy Ideas | Tags: laugh, therapy, healthy

26

What is "IF" and what to expect IF you try it!

Belmont Health & Wealth posted on 4/26/2018 8:36:00 AM

Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...

| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating

28

Prebiotics for the Win!

Belmont Health & Wealth posted on 3/28/2018 9:10:00 AM

What are prebiotics and why should you care? Prebiotics are defined as “a non-digestible food ingredient that promotes the growth of b...

| Categories: Healthy Ideas | Tags: prebiotics, soup, health

05

What's up Virtual Doc?

posted on 3/5/2018 11:23:00 AM

As of December 1, in Nova Scotia over 42,000 people were on the list for a family doctor. Virtual medical services that use various practiti...

| Categories: Expert Opinion | Tags: telemedicine, health care

Belmont Buzz

5 or Less

Balance Your Life: What The Health?

Treat not Cheat

Move Along

Change One Thing

Group Benefits That Work for You

Take Two Laughs and Call Me in the Morning

What is "IF" and what to expect IF you try it!

Prebiotics for the Win!

What's up Virtual Doc?

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