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20

Balance Your Life: What The Health?

posted on 11/20/2018 1:41:00 PM

This week’s Balance Your Life™ tip focuses on what it really means to think about your health! We’ve all heard it, and we&...

| Categories: Balance Your Life | Tags: balance your life, health, healthy living

24

Treat not Cheat

Belmont Health & Wealth posted on 10/24/2018 2:05:00 PM

This week’s Balance Your Life™ tip focuses on shifting your mindset for a healthier and more balanced outcome!Too often when peo...

| Categories: Balance Your Life | Tags: balance, diet, exercise, healthy

12

Change One Thing

Belmont Health & Wealth posted on 9/12/2018 8:48:00 AM

When it comes to healthy eating, it’s not about what you do once in a while, but what you do consistently. Sometimes, all it takes is ...

| Categories: Healthy Ideas | Tags: healthy, eating, change

24

Take Two Laughs and Call Me in the Morning

Belmont Health & Wealth posted on 5/24/2018 11:19:00 AM

We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...

| Categories: Healthy Ideas | Tags: laugh, therapy, healthy

26

What is "IF" and what to expect IF you try it!

Belmont Health & Wealth posted on 4/26/2018 8:36:00 AM

Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...

| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating

08

Day Three: Fruits and Vegetables!

Belmont Health & Wealth posted on 1/8/2018 11:29:00 AM

This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...

| Categories: Healthy Ideas | Tags: healthy eating, new year, fruit, vegetables

13

Switch it Up!

Belmont Health & Wealth posted on 9/13/2017 9:05:00 AM

Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...

| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan

29

8 Servings... OMG

Belmont Health & Wealth posted on 8/29/2017 9:04:00 AM

Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...

| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating

18

Kooky About Cucumbers!

Belmont Health & Wealth posted on 8/18/2017 8:28:00 AM

Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...

| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas

11

Spring into Healthy Behaviors!

posted on 4/11/2017 3:23:00 PM

Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...

| Categories: Healthy Ideas | Tags: spring, healthy, behaviours

Belmont Buzz

Balance Your Life: What The Health?

Treat not Cheat

Change One Thing

Take Two Laughs and Call Me in the Morning

What is "IF" and what to expect IF you try it!

Day Three: Fruits and Vegetables!

Switch it Up!

8 Servings... OMG

Kooky About Cucumbers!

Spring into Healthy Behaviors!

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