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27

Appy Friday: Relax Melodies

Belmont Health & Wealth posted on 10/27/2017 8:14:00 AM

This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...

| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation

29

Appy Friday: Calm

Belmont Health & Wealth posted on 9/29/2017 9:29:00 AM

Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...

| Categories: Appy Friday | Tags: appy friday, calm, meditation

01

Appy Friday: MyFitnessPal

Belmont Health & Wealth posted on 9/1/2017 12:33:00 PM

This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...

| Categories: Appy Friday | Tags: appy friday, myfitnesspal

28

Appy Friday: Plant Nanny!

Belmont Health & Wealth posted on 7/28/2017 8:47:00 AM

Water. It’s a basic necessity of life. Most of us know the importance of drinking water, and most of us know that we can survive longe...

| Categories: Appy Friday | Tags: appy friday, plant, game, nanny

18

Appy Friday: Can you Escape?

Belmont Health & Wealth posted on 11/18/2016 1:36:00 PM

If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...

| Categories: Appy Friday | Tags: appy friday

14

Appy Friday: Lumosity

Belmont Health & Wealth posted on 10/14/2016 12:45:00 PM

October is Mental Health Awareness Month, and nothing helps keep the brain healthy than some mind games! (Some good mind games, for the reco...

| Categories: Appy Friday | Tags: appy friday, lumosity

26

Appy Friday: Charity Miles

Belmont Health & Wealth posted on 8/26/2016 12:37:00 PM

You’ve made the commitment to get out there and be more active. You’re walking/running/jogging/biking/roller-blading/dancing you...

| Categories: Appy Friday | Tags: appy friday, charity miles

29

Appy Friday: FitBit It!

Belmont Health & Wealth posted on 4/29/2016 6:57:00 PM

Now is the time to Fitbit it! There is no question that wearable fitness devices are the new “thing” and Fitbit without question...

| Categories: Appy Friday | Tags: appy friday, fitbit

01

Appy Friday: Get UP with Jawbone UP

Belmont Health & Wealth posted on 4/1/2016 6:51:00 PM

If you’re looking for a lightweight, barely there fitness tracker that you can literally forget you’re wearing, it’s time ...

| Categories: Appy Friday | Tags: appy friday, jawbone

04

Appy Friday: Get UP

Belmont Health & Wealth posted on 3/4/2016 1:36:00 PM

You’ve made the decision that 2016 is going to be YOUR year and you’re going to get up and get moving. You’ve purchased a ...

| Categories: Appy Friday | Tags: appy friday, get up

Belmont Buzz

Appy Friday: Relax Melodies

Appy Friday: Calm

Appy Friday: MyFitnessPal

Appy Friday: Plant Nanny!

Appy Friday: Can you Escape?

Appy Friday: Lumosity

Appy Friday: Charity Miles

Appy Friday: FitBit It!

Appy Friday: Get UP with Jawbone UP

Appy Friday: Get UP

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