Arguably one of the most successful food planning programs out there is the Weight Watchers Points System. Most of us have heard about it, b...

This weekend is looking FABULOUS weather-wise… so what better time to try out a new app? Strava is a great Cycling and Running app, a...

“Free Your Endorphins”…. This is the catch phrase for the popular sports tracker Endomondo. Endomondo can be used on Andr...

Belmont Health & Wealth is happy to introduce a new weekly feature, starting next week, called ‘Appy Friday! We will review a diff...

By now, all of us know the importance of overall Wellness. We live in a digital age, where smart phones and tablets offer us a wide variety ...