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09

Appy Friday: Nutrition Quiz!

Belmont Health & Wealth posted on 10/9/2015 4:01:00 PM

Think you have all this nutrition mumbo jumbo figured out? Well, put your knowledge to the test!Nutrition Quiz brilliantly combines nut...

| Categories: Appy Friday | Tags: appy friday, nutrition quiz

11

Appy Friday: Sleep Machine!

Belmont Health & Wealth posted on 9/11/2015 8:51:00 PM

Ah, Sleep! For some of us, sleep is that elusive beast that likes to avoid us when we need it the very most. And judging from the number of ...

| Categories: Appy Friday | Tags: appy friday, sleep, sounds

14

Appy Friday: Pebble

Belmont Health & Wealth posted on 8/14/2015 4:58:00 PM

Have you heard about Pebble yet? Pebble is an awesome piece of wearable technology which acts as a smart watch as well as wearable fitness d...

| Categories: Appy Friday | Tags: appy friday, pebble, technology, wearable

19

Appy Friday: Strive for Greatness!

Belmont Health & Wealth posted on 6/19/2015 3:37:00 PM

Looking for a great wearable device that combines fitness tracking with much loved smart phone features so you can Striiv for Greatness? Loo...

| Categories: Appy Friday | Tags: appy friday, striiv, wearable

21

Appy Friday: Drop and Gimme 7 minutes

Belmont Health & Wealth posted on 2/21/2015 4:53:00 PM

One of the biggest challenges for anyone who is looking to start getting more fit and exercising more is finding the time in their busy sche...

| Categories: Appy Friday | Tags: exercise, appy friday

09

Appy Friday: Read Your Cares Away

Belmont Health & Wealth posted on 1/9/2015 4:30:00 PM

Are you one of the 36% of Canadians who don’t feel that they are getting enough sleep, or restful, uninterrupted sleep? Reading before...

| Categories: Appy Friday | Tags: read, appy friday

12

Appy Friday: Listen to your Heart

Belmont Health & Wealth posted on 12/12/2014 4:08:00 PM

No, not channeling “Roxette” with this blog title (and probably completely aging myself with that comment too…) We spend ...

| Categories: Appy Friday | Tags: appy friday, heart

01

Appy Friday: Everybody needs a Pal

Belmont Health & Wealth posted on 11/1/2014 4:45:00 PM

Everybody needs a pal, right? It’s that person who gives us the extra little push to keep on track and help us go further. Now, you ca...

| Categories: Appy Friday | Tags: appy friday, myfitnesspal

24

Appy Friday: Smile!

Belmont Health & Wealth posted on 10/24/2014 4:44:00 PM

Smile, it’s Friday! And… Smile, because it’s good for the soul! The “Smiling Mind” app, designed for iOS and ...

| Categories: Appy Friday | Tags: appy friday, smile

18

Appy Friday: Zombies, Run!

Belmont Health & Wealth posted on 10/18/2014 4:42:00 PM

Some days… especially dreary days… it’s just SO TOUGH to get out the door and do something. On days like today it’...

| Categories: Appy Friday | Tags: appy friday, zombies, run

Belmont Buzz

Appy Friday: Nutrition Quiz!

Appy Friday: Sleep Machine!

Appy Friday: Pebble

Appy Friday: Strive for Greatness!

Appy Friday: Drop and Gimme 7 minutes

Appy Friday: Read Your Cares Away

Appy Friday: Listen to your Heart

Appy Friday: Everybody needs a Pal

Appy Friday: Smile!

Appy Friday: Zombies, Run!

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