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15

Appy Friday: Breathe

posted on 2/15/2019 8:31:00 AM

This Appy Friday, if you’re looking for an app that is simple, to help you in your guided breathing and mindful meditation, look no fu...

| Categories: Appy Friday | Tags: appy friday, breathe, balance your life

18

Appy Friday: Debt Tracker

posted on 1/18/2019 9:10:00 AM

For many of us, debt can feel like this insurmountable thing and if we aren’t seeing progress, we can feel like we are failing, which ...

| Categories: Appy Friday | Tags: debt, tracker, appy friday

21

Appy Friday: Mint

posted on 12/21/2018 12:35:00 PM

This Appy Friday, let’s get your finances healthy! A great app that can manage your accounts, as well as track your budget and provide...

| Categories: Appy Friday | Tags: appy friday, mint, budget, expenses, tracker

23

Appy Friday: Flat Stomach Workout

posted on 11/23/2018 10:00:00 AM

This week we have been focusing on health! Most of us know (and many follow) the 10,000 step a day rule… but there’s more ways ...

| Categories: Appy Friday | Tags: appy friday, workout, abs

26

Appy Friday: Goals!

Belmont Health & Wealth posted on 10/26/2018 10:54:00 AM

This Appy Friday, let’s focus on finding an app that works for you to help you reach your goals! It can be any goal that you’re ...

| Categories: Appy Friday | Tags: appy friday, goals

31

Appy Friday: White Noise & Deep Sleep Sounds

Belmont Health & Wealth posted on 8/31/2018 9:36:00 AM

This Appy Friday, help get some ZZZZZ’s by using a White Noise app!White Noise and Deep sleep sounds is an app developed by Kitefaster...

| Categories: Appy Friday | Tags: appy friday, sleep, white noise

11

Appy Friday: Stannah Balance

Belmont Health & Wealth posted on 5/11/2018 8:46:00 AM

Looking to ramp up your balance training? Not surprisingly, there’s an app for that!The Stannah Balance app uses a series of very basi...

| Categories: Appy Friday | Tags: balance, training, appy friday

13

Appy Friday: Music!

Belmont Health & Wealth posted on 4/13/2018 12:13:00 PM

This Appy Friday is all about MUSIC! Music can elevate your mood, push you to work out harder, calm you at the end of the day, or help you t...

| Categories: Appy Friday | Tags: appy friday, music

16

Appy Friday: Moment and Quality Time

Belmont Health & Wealth posted on 3/16/2018 2:43:00 PM

There’s no question that overall, we as a society spend way too much time on our phones. All you need to do is visit any public place ...

| Categories: Appy Friday | Tags: appy friday, moment, quality time, phone

24

Appy Friday: iTrack Bites

Belmont Health & Wealth posted on 11/24/2017 8:10:00 AM

“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...

| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday

Belmont Buzz

Appy Friday: Breathe

Appy Friday: Debt Tracker

Appy Friday: Mint

Appy Friday: Flat Stomach Workout

Appy Friday: Goals!

Appy Friday: White Noise & Deep Sleep Sounds

Appy Friday: Stannah Balance

Appy Friday: Music!

Appy Friday: Moment and Quality Time

Appy Friday: iTrack Bites

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