Belmont Buzz

RSS
18

Appy Friday: Debt Tracker

posted on
Appy Friday: Debt Tracker
For many of us, debt can feel like this insurmountable thing and if we aren’t seeing progress, we can feel like we are failing, which ...
Read More
| Categories: Appy Friday | Tags: debt, tracker, appy friday
17

"New Year New You": One Week Reflections

posted on
"New Year New You": One Week Reflections
It has now been a week since I completed the “New Year New You” eating challenge. As a reminder for those who may not have follo...
Read More
| Categories: Healthy Ideas | Tags: new year new you, healthy, eating, detox, one week
16

Balance Your Life Tip: Remove Toxins

posted on
Balance Your Life Tip: Remove Toxins
This week’s Balance Your Life™ tip talks about how you can be a healthier person by minimizing the toxins in your life.OK be hon...
Read More
| Categories: Balance Your Life™ | Tags: balance your life, tip, toxins, toxic
11

"New Year New You": Day 7

posted on
"New Year New You": Day 7
Day 7 Parameters: Miracle Soup! Miracle Soup Recipe: 2-3 large onions chopped, 1 head of cabbage chopped, 1 green pepper chopped, 5-6 stalks...
Read More
| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, cabbage soup
10

"New Year New You": Day 6

posted on
"New Year New You": Day 6
Day 6 Parameters: Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with Chicken, Turkey and Vegetab...
Read More
| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, fowl, vegetables
09

"New Year New You": Day 5

posted on
"New Year New You": Day 5
Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...
Read More
| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes
09

Meet the Staff: Sharon Campbell

posted on
Meet the Staff: Sharon Campbell
Today’s Meet the Staff person is Sharon Campbell!  Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...
Read More
| Categories: Meet the Staff | Tags: meet the staff, sharon campbell, birthday
08

"New Year New You": Day 4

posted on
"New Year New You": Day 4
Day 4 Parameters: Bananas and Yogurt (or Skim Milk) Eat as many as 8 bananas, and 8 servings of fat free weight watchers yogurt (or 8 glasse...
Read More
| Categories: Healthy Ideas | Tags: new year, cleanse, bananas, yogurt, day 4
07

"New Year New You": Day 3

posted on
"New Year New You": Day 3
Day 3 Parameters: Fruits and Veggies – Same as day one and day two, except no potato today.Friday was Day 3 of the seven day “Ne...
Read More
| Categories: Healthy Ideas | Tags: day 3, new year, cleanse, fruit, vegetables
04

"New Year New You": Day 2

posted on
"New Year New You": Day 2
Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw or cooked. Stay away from starchy vegetables such as peas,...
Read More
| Categories: Healthy Ideas | Tags: day 2, new year, cleanse, vegetables
Page 6 of 35 [6]

Subscribe

Name

Search the Blog

Filter by Category

 

 

CONTACT US

Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

Saint John Office
  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca