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Appy Friday: Debt Tracker

Holly Salsman posted on 1/18/2019 9:10:00 AM

For many of us, debt can feel like this insurmountable thing and if we aren’t seeing progress, we can feel like we are failing, which ...

| Categories: Appy Friday | Tags: debt, tracker, appy friday

Holly Salsman posted on 1/17/2019 12:00:00 PM

It has now been a week since I completed the “New Year New You” eating challenge. As a reminder for those who may not have follo...

| Categories: Healthy Ideas | Tags: new year new you, healthy, eating, detox, one week

Holly Salsman posted on 1/16/2019 5:37:00 AM

This week’s Balance Your Life™ tip talks about how you can be a healthier person by minimizing the toxins in your life.OK be hon...

| Categories: Balance Your Life™ | Tags: balance your life, tip, toxins, toxic

Holly Salsman posted on 1/11/2019 5:16:00 PM

Day 7 Parameters: Miracle Soup! Miracle Soup Recipe: 2-3 large onions chopped, 1 head of cabbage chopped, 1 green pepper chopped, 5-6 stalks...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, cabbage soup

Holly Salsman posted on 1/10/2019 9:08:00 AM

Day 6 Parameters: Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with Chicken, Turkey and Vegetab...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, fowl, vegetables

Holly Salsman posted on 1/9/2019 10:02:00 AM

Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes

Holly Salsman posted on 1/9/2019 9:00:00 AM

Today’s Meet the Staff person is Sharon Campbell! Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...

| Categories: Meet the Staff | Tags: meet the staff, sharon campbell, birthday

Holly Salsman posted on 1/8/2019 10:23:00 AM

Day 4 Parameters: Bananas and Yogurt (or Skim Milk) Eat as many as 8 bananas, and 8 servings of fat free weight watchers yogurt (or 8 glasse...

| Categories: Healthy Ideas | Tags: new year, cleanse, bananas, yogurt, day 4

Holly Salsman posted on 1/7/2019 9:09:00 AM

Day 3 Parameters: Fruits and Veggies – Same as day one and day two, except no potato today.Friday was Day 3 of the seven day “Ne...

| Categories: Healthy Ideas | Tags: day 3, new year, cleanse, fruit, vegetables

Holly Salsman posted on 1/4/2019 8:55:00 AM

Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw or cooked. Stay away from starchy vegetables such as peas,...

| Categories: Healthy Ideas | Tags: day 2, new year, cleanse, vegetables

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