Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing as to WHY there are so many on the market in the first place!
The short answer to this is that we are all different, and what might work for one body type won’t work for another. Also, we all have different eating habits, different likes and dislikes, so really there’s no one diet that will work for everyone in the same way. So, how can you figure out what’s right for you?
Short of a lot of trial and error, there are tools online that can help you determine what may be the best fit for you. These may not be 100% accurate, but if anything, it might help point you in the right direction! The following link is very simple: 12 questions and at the end it will give you different options to choose from that may work for you.
This link is not affiliated with or sponsored by any particular weight loss plan (Like Weight Watchers, Zoom, Atkins, etc) so it’s a pretty straight-forward way to give you some advice. This can work not only for those wanting to lose weight but those who wish to maintain where they are at.
Give it a try today, and find a track for you before the madness of the holidays hit!