If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...

It’s Monday, it’s foggy, and the last thing anyone wants to do is get out of bed and start another work week. If you’re on...

We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...

The human body is a masterpiece of design. From the complex processing of the brain, to the seamless interaction of the nervous system and n...

Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...

Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....