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"New Year New You": Day 6

Holly Salsman posted on 1/10/2019 9:08:00 AM

Day 6 Parameters: Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with Chicken, Turkey and Vegetab...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, fowl, vegetables

Holly Salsman posted on 1/9/2019 10:02:00 AM

Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...

| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes

Holly Salsman posted on 1/9/2019 9:00:00 AM

Today’s Meet the Staff person is Sharon Campbell! Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...

| Categories: Meet the Staff | Tags: meet the staff, sharon campbell, birthday

Holly Salsman posted on 1/8/2019 10:23:00 AM

Day 4 Parameters: Bananas and Yogurt (or Skim Milk) Eat as many as 8 bananas, and 8 servings of fat free weight watchers yogurt (or 8 glasse...

| Categories: Healthy Ideas | Tags: new year, cleanse, bananas, yogurt, day 4

Holly Salsman posted on 1/7/2019 9:09:00 AM

Day 3 Parameters: Fruits and Veggies – Same as day one and day two, except no potato today.Friday was Day 3 of the seven day “Ne...

| Categories: Healthy Ideas | Tags: day 3, new year, cleanse, fruit, vegetables

Holly Salsman posted on 1/4/2019 8:55:00 AM

Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw or cooked. Stay away from starchy vegetables such as peas,...

| Categories: Healthy Ideas | Tags: day 2, new year, cleanse, vegetables

Holly Salsman posted on 1/3/2019 11:26:00 AM

Day 1 Parameters: Fruit Day - Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon and cantaloupe, so if yo...

| Categories: Healthy Ideas | Tags: day 1, new year, cleanse, fruit

Holly Salsman posted on 12/27/2018 9:43:00 AM

It’s that time of year again! Who’s ready for Cleanse 2019?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, detox, eating plan

Holly Salsman posted on 12/24/2018 11:34:00 AM

Are you feeling the financial crunch this holiday season? There’s really no better time than now (when the sting of your newly accumul...

| Categories: Wealthy Ideas | Tags: budget, planning, money, saving

Holly Salsman posted on 12/21/2018 12:35:00 PM

This Appy Friday, let’s get your finances healthy! A great app that can manage your accounts, as well as track your budget and provide...

| Categories: Appy Friday | Tags: appy friday, mint, budget, expenses, tracker

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