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10

"New Year New You": Day 6

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"New Year New You": Day 6
Day 6 Parameters: Fowl and Veggies – Don’t be shy, eat to your heart’s content filling up with Chicken, Turkey and Vegetab...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 6, fowl, vegetables
09

"New Year New You": Day 5

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"New Year New You": Day 5
Day 5 Parameters: Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each...
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| Categories: Healthy Ideas | Tags: new year, cleanse, day 5, fowl, tomatoes
09

Meet the Staff: Sharon Campbell

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Meet the Staff: Sharon Campbell
Today’s Meet the Staff person is Sharon Campbell!  Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...
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| Categories: Meet the Staff | Tags: meet the staff, sharon campbell, birthday
08

"New Year New You": Day 4

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"New Year New You": Day 4
Day 4 Parameters: Bananas and Yogurt (or Skim Milk) Eat as many as 8 bananas, and 8 servings of fat free weight watchers yogurt (or 8 glasse...
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| Categories: Healthy Ideas | Tags: new year, cleanse, bananas, yogurt, day 4
07

"New Year New You": Day 3

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"New Year New You": Day 3
Day 3 Parameters: Fruits and Veggies – Same as day one and day two, except no potato today.Friday was Day 3 of the seven day “Ne...
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| Categories: Healthy Ideas | Tags: day 3, new year, cleanse, fruit, vegetables
04

"New Year New You": Day 2

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"New Year New You": Day 2
Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw or cooked. Stay away from starchy vegetables such as peas,...
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| Categories: Healthy Ideas | Tags: day 2, new year, cleanse, vegetables
03

"New Year New You": Day 1

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"New Year New You": Day 1
Day 1 Parameters: Fruit Day - Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon and cantaloupe, so if yo...
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| Categories: Healthy Ideas | Tags: day 1, new year, cleanse, fruit
27

"New Year New You" Cleanse 2019!

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"New Year New You" Cleanse 2019!
It’s that time of year again! Who’s ready for Cleanse 2019?! The “New Year New You” cleanse is a week-long eating pl...
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| Categories: Healthy Ideas | Tags: cleanse, detox, eating plan
24

Plan Ahead

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Plan Ahead
Are you feeling the financial crunch this holiday season? There’s really no better time than now (when the sting of your newly accumul...
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| Categories: Wealthy Ideas | Tags: budget, planning, money, saving
21

Appy Friday: Mint

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Appy Friday: Mint
This Appy Friday, let’s get your finances healthy! A great app that can manage your accounts, as well as track your budget and provide...
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| Categories: Appy Friday | Tags: appy friday, mint, budget, expenses, tracker
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