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"New Year New You" Cleanse 2020!

Holly Salsman posted on 1/9/2020 8:57:00 AM

It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan

Holly Salsman posted on 1/9/2020 8:23:00 AM

Today’s Meet the Staff person is Sharon Campbell! Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...

| Categories: Meet the Staff | Tags: meet the staff, Sharon Campbell

Holly Salsman posted on 12/17/2019 10:56:00 AM

Communication. It’s the key for any strong relationship, and it’s the key for a strong work environment as well. One of the best...

| Categories: Wealthy Ideas | Tags: occupational health, safety, communication

Holly Salsman posted on 12/6/2019 7:56:00 AM

Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...

| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman

Holly Salsman posted on 12/3/2019 2:34:00 PM

Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...

| Categories: Healthy Ideas | Tags: healthy eating, diet, plans

Holly Salsman posted on 11/27/2019 3:36:00 PM

Investing: It’s not really a question of “if” you should invest, but “how”. When done properly, investments ca...

| Categories: Wealthy Ideas | Tags: investing, investments, saving, future

Holly Salsman posted on 11/22/2019 3:58:00 PM

Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...

| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle

Holly Salsman posted on 11/19/2019 8:14:00 AM

Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...

| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise

Holly Salsman posted on 11/15/2019 11:43:00 AM

Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...

Holly Salsman posted on 11/8/2019 1:05:00 PM

During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...

| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups

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