Belmont Buzz

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09

"New Year New You" Cleanse 2020!

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"New Year New You" Cleanse 2020!
It’s that time of year again! Who’s ready for Cleanse 2020?! The “New Year New You” cleanse is a week-long eating pl...
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| Categories: Healthy Ideas | Tags: cleanse, healthy eating, 2020, meal plan
09

Meet the Staff: Sharon Campbell

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Meet the Staff: Sharon Campbell
Today’s Meet the Staff person is Sharon Campbell!  Sharon works out of our Dartmouth, Nova Scotia office and has been with Belmon...
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| Categories: Meet the Staff | Tags: meet the staff, Sharon Campbell
17

Occupational Health and Safety: Communication

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Occupational Health and Safety: Communication
Communication. It’s the key for any strong relationship, and it’s the key for a strong work environment as well. One of the best...
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| Categories: Wealthy Ideas | Tags: occupational health, safety, communication
06

Meet the Staff: Holly Salsman

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Meet the Staff: Holly Salsman
Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...
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| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman
03

Which is Right for Me?

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Which is Right for Me?
Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...
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| Categories: Healthy Ideas | Tags: healthy eating, diet, plans
27

Cracking the Code on Investing

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Cracking the Code on Investing
Investing: It’s not really a question of “if” you should invest, but “how”. When done properly, investments ca...
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| Categories: Wealthy Ideas | Tags: investing, investments, saving, future
22

Appy Friday: 85-15

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Appy Friday: 85-15
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
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| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle
19

Balance Your Life: 85-15

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Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
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| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise
15

Occupational Health and Safety

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Occupational Health and Safety
Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...
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| Categories: Wealthy Ideas | Tags: occupational health, safety, belmont, injury prevention
Fast Facts for November's Wellness Challenge
During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...
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| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups
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  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

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  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
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