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03

Which is Right for Me?

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Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...
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| Categories: Healthy Ideas | Tags: healthy eating, diet, plans
27

Cracking the Code on Investing

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Cracking the Code on Investing
Investing: It’s not really a question of “if” you should invest, but “how”. When done properly, investments ca...
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| Categories: Wealthy Ideas | Tags: investing, investments, saving, future
22

Appy Friday: 85-15

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Appy Friday: 85-15
Earlier this week, we talked about different ways you can apply the 85-15 rule when it comes to reaching your goals. There are several food ...
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| Categories: Appy Friday | Tags: 85-15, appy friday, tracking, healthy, lifestyle
19

Balance Your Life: 85-15

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Balance Your Life: 85-15
Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...
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| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise
15

Occupational Health and Safety

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Occupational Health and Safety
Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...
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| Categories: Wealthy Ideas | Tags: occupational health, safety, belmont, injury prevention
Fast Facts for November's Wellness Challenge
During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...
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| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups
Belmont Health & Wealth: Market Update Q3 2019
Please click the following link to read or print our latest newsletter!  Sep302019BelmontMark...
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| Categories: Newsletters | Tags: newsletter, market update, Q3
10

Moderation is Key

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Moderation is Key
When it comes to any kind of addiction: smoking, drinking, junk food, even cleaning… there seems to be one recurring theme: most thin...
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| Categories: Healthy Ideas | Tags: moderation, healthy ideas, living, changes
06

RESP now, Benefit Later!

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RESP now, Benefit Later!
Now that school is almost in full swing for everyone, thoughts turn to education… or more specifically, saving money for education. I...
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| Categories: Wealthy Ideas | Tags: RESP, savings, future, children
30

Appy Friday: Balance Ball

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Appy Friday: Balance Ball
This Appy Friday, let’s find an entirely new way to strike balance in your life!Balance Ball is a fun (and admittedly… aggravat...
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| Categories: Appy Friday | Tags: appy friday, balance, game, balance ball
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Belmont House 33 Alderney Drive, 7th Floor Dartmouth, NS, B2Y 2N4

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133 Prince William Street Suite 605, Saint John, NB E2L 2B5

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