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"New Year New You": Day 1

Holly Salsman posted on 1/3/2019 11:26:00 AM

Day 1 Parameters: Fruit Day - Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon and cantaloupe, so if yo...

| Categories: Healthy Ideas | Tags: day 1, new year, cleanse, fruit

Holly Salsman posted on 12/27/2018 9:43:00 AM

It’s that time of year again! Who’s ready for Cleanse 2019?! The “New Year New You” cleanse is a week-long eating pl...

| Categories: Healthy Ideas | Tags: cleanse, detox, eating plan

Holly Salsman posted on 12/24/2018 11:34:00 AM

Are you feeling the financial crunch this holiday season? There’s really no better time than now (when the sting of your newly accumul...

| Categories: Wealthy Ideas | Tags: budget, planning, money, saving

Holly Salsman posted on 12/21/2018 12:35:00 PM

This Appy Friday, let’s get your finances healthy! A great app that can manage your accounts, as well as track your budget and provide...

| Categories: Appy Friday | Tags: appy friday, mint, budget, expenses, tracker

Holly Salsman posted on 12/17/2018 8:22:00 AM

This week’s Balance Your Life™ tip focuses on de-stressing during arguably one of the most stressful times of year!Has your &ldq...

| Categories: Balance Your Life™ | Tags: balance your life, relax, Christmas

Holly Salsman posted on 12/11/2018 2:52:00 PM

One step forward and two steps back… if this phrase describes your current financial situation, you are not alone! According to Equif...

| Categories: Wealthy Ideas | Tags: debt, track, build, reduce

Holly Salsman posted on 12/8/2018 9:30:00 AM

Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...

| Categories: Meet the Staff | Tags: meet the staff, Holly Salsman

Holly Salsman posted on 12/5/2018 8:36:00 AM

I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...

Holly Salsman posted on 11/29/2018 8:24:00 AM

It’s that time of year again… when the upcoming holiday season has many people feeling the financial crunch. The holidays can b...

| Categories: Wealthy Ideas | Tags: christmas, budget, gift giving, ideas

Holly Salsman posted on 11/23/2018 10:00:00 AM

This week we have been focusing on health! Most of us know (and many follow) the 10,000 step a day rule… but there’s more ways ...

| Categories: Appy Friday | Tags: appy friday, workout, abs

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