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Balance Your Life: 85-15

Holly Salsman posted on 11/19/2019 8:14:00 AM

Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...

| Categories: Balance Your Life | Tags: balance your life, 85-15, diet, exercise

Holly Salsman posted on 11/15/2019 11:43:00 AM

Belmont Health & Wealth created an Occupational Health and Safety Committee (OHSC) in early 2018. The purpose of this Committee is: To s...

Holly Salsman posted on 11/8/2019 1:05:00 PM

During the month of November, Belmont’s staff is taking part in a Sit-up/Push-up challenge! The goal? Do 20 reps of either sit-ups, pu...

| Categories: Healthy Ideas | Tags: November, wellness challenge, push ups, sit ups

Holly Salsman posted on 11/1/2019 12:36:00 PM

Please click the following link to read or print our latest newsletter! Sep302019BelmontMark...

| Categories: Newsletters | Tags: newsletter, market update, Q3

Holly Salsman posted on 10/21/2019 8:58:00 AM

Today's Meet the Staff person is Brad Wilson! Brad works out of our Dartmouth, Nova Scotia office as a Benefits Consultant and is a Cert...

| Categories: Meet the Staff | Tags: meet the staff, Brad Wilson

Holly Salsman posted on 10/10/2019 9:27:00 AM

When it comes to any kind of addiction: smoking, drinking, junk food, even cleaning… there seems to be one recurring theme: most thin...

| Categories: Healthy Ideas | Tags: moderation, healthy ideas, living, changes

Holly Salsman posted on 10/7/2019 9:07:00 AM

Today’s Meet the Staff person is Jen Butler! Jen works out of our Saint John, NB office as our Senior Account Executive. She works as ...

| Categories: Meet the Staff | Tags: meet the staff, Jen Butler

Holly Salsman posted on 10/2/2019 8:17:00 AM

Today’s Meet the Staff person is Jeff Clark! Jeff works out of our Dartmouth, Nova Scotia office as the Senior Pension Consultan...

| Categories: Meet the Staff | Tags: meet the staff, Jeff Clark

Holly Salsman posted on 9/17/2019 8:14:00 AM

Today’s Meet the Staff person is Brian Trimm! Brian works out of our Dartmouth, NS office as the Assistant Controller. Brian has a bac...

| Categories: Meet the Staff | Tags: meet the staff, Brian Trimm

Holly Salsman posted on 9/10/2019 1:21:00 PM

Today’s Meet the Staff person is David Jones! David works out of our Dartmouth, NS office as a Financial Planner. David provides finan...

| Categories: Meet the Staff | Tags: meet the staff, David Jones

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