This week’s Balance Your Life™ tip focuses on taking inventory of your “digital life” and minimizing its impact on y...

There’s no question that overall, we as a society spend way too much time on our phones. All you need to do is visit any public place ...

This week’s Balance Your Life™ tip focuses on spending less time on your cell phone or tablet.Now, I’m not talking about c...

The last fitness craze without question has been wearable fitness tracking devices, but did you know you can use Smart Phone Tracking too? W...