This week we have been focusing on health! Most of us know (and many follow) the 10,000 step a day rule… but there’s more ways to work on your fitness that don’t involve steps.

This Appy Friday, if you’re looking to focus on your mid-section, a great app to try is called “Flat Stomach Workout”. This app will guide you through a series of exercises for your abs. You can set your difficulty level at Beginner, Intermediate or Advanced. Each level gives you a set of daily exercises for four weeks straight, and it tracks how you’re doing each week. Complete all seven days in a week and you get a trophy on the app.

The app stores all of your records right in it, and also gives you the option of setting a training plan. There’s even a health report section where you can record your weight and height, and track progress on that as well.

Flat Stomach Workout is available on iOS and Android. What have you got to lose… but the inches?

 

Image by Deedee86 from Pixabay