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16

Appy Friday: Moment and Quality Time

Belmont Health & Wealth posted on 3/16/2018 2:43:00 PM

There’s no question that overall, we as a society spend way too much time on our phones. All you need to do is visit any public place ...

| Categories: Appy Friday | Tags: appy friday, moment, quality time, phone

24

Appy Friday: iTrack Bites

Belmont Health & Wealth posted on 11/24/2017 8:10:00 AM

“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...

| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday

27

Appy Friday: Relax Melodies

Belmont Health & Wealth posted on 10/27/2017 8:14:00 AM

This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...

| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation

29

Appy Friday: Calm

Belmont Health & Wealth posted on 9/29/2017 9:29:00 AM

Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...

| Categories: Appy Friday | Tags: appy friday, calm, meditation

27

Balance Your Life tip: Cut it Out!

Belmont Health & Wealth posted on 9/27/2017 9:12:00 AM

This week’s Balance Your Life™ tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doe...

| Categories: Balance Your Life | Tags: balance your life, tip, cut, stress, happy

01

Appy Friday: MyFitnessPal

Belmont Health & Wealth posted on 9/1/2017 12:33:00 PM

This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...

| Categories: Appy Friday | Tags: appy friday, myfitnesspal

28

Appy Friday: Plant Nanny!

Belmont Health & Wealth posted on 7/28/2017 8:47:00 AM

Water. It’s a basic necessity of life. Most of us know the importance of drinking water, and most of us know that we can survive longe...

| Categories: Appy Friday | Tags: appy friday, plant, game, nanny

18

Appy Friday: Can you Escape?

Belmont Health & Wealth posted on 11/18/2016 1:36:00 PM

If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...

| Categories: Appy Friday | Tags: appy friday

14

Appy Friday: Lumosity

Belmont Health & Wealth posted on 10/14/2016 12:45:00 PM

October is Mental Health Awareness Month, and nothing helps keep the brain healthy than some mind games! (Some good mind games, for the reco...

| Categories: Appy Friday | Tags: appy friday, lumosity

14

Suppress Your Appetite

Belmont Health & Wealth posted on 9/14/2016 1:17:00 PM

It’s challenging to find ways to suppress your appetite when all you want to do is EAT EAT EAT! This can create issues for anyone who ...

| Categories: Healthy Ideas | Tags: appetite, suppress

Belmont Buzz

Appy Friday: Moment and Quality Time

Appy Friday: iTrack Bites

Appy Friday: Relax Melodies

Appy Friday: Calm

Balance Your Life tip: Cut it Out!

Appy Friday: MyFitnessPal

Appy Friday: Plant Nanny!

Appy Friday: Can you Escape?

Appy Friday: Lumosity

Suppress Your Appetite

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