At Belmont Health & Wealth, we appreciate that you’re busy. Especially with this time of year, when there seems to be so much to d...

Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...

There seems to be a lot of buzz going around about Coconut oil…. However, if you’re like me you may have no idea how to use it....

To Yolk or not to Yolk: that is the question! Is eating egg whites alone really the best option for you? For those who are on weight loss pl...