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30

Staying healthy this winter

Belmont Site Admin posted on 10/30/2015 4:14:00 PM

Whether we want to admit it or not, the flu season is here. That means you’re going to be exposed to a lot more potentially harmful ge...

| Categories: Healthy Ideas | Tags: health, healthy, sleep, tips

23

How to get a better night’s sleep

Belmont Health & Wealth posted on 9/23/2015 7:39:00 PM

If there’s one thing that everyone wishes they could have more of, it’s sleep. But not just any kind of sleep – it’s...

| Categories: Healthy Ideas | Tags: balance your life, health, sleep

03

Three benefits of office plants

Belmont Site Admin posted on 9/3/2015 5:57:00 PM

A positive work environment is not only a commodity that just about every employee appreciates, it’s also a setting that emp...

| Categories: Healthy Ideas | Tags: health, stress, Wellness

02

Top 10 for Dropping 10

Belmont Health & Wealth posted on 5/2/2014 9:04:00 PM

Ten pounds. Just 10 pounds. Most women know that “just 10 pounds” means a dropped dress size, but what other health benefits can...

| Categories: Healthy Ideas | Tags: health benefits, lose 10 pounds

10

Appy Friday: Get a bit fit with FitBit

Belmont Health & Wealth posted on 3/10/2014 1:58:00 PM

Unless you never go online for anything, ever, you’ve probably heard about the latest thing to hit the fitness market: FitBit. FitBit ...

| Categories: Appy Friday | Tags: fitbit, healthy, monitor

20

Smart Phone Smart Health

Belmont Health & Wealth posted on 2/20/2014 1:54:00 PM

There is no question that we live in the age of technology, and for the 74% of Canadians who use cell phones, we have become more mobile tha...

| Categories: Healthy Ideas | Tags: apps for fitness, apps for health

28

Are You Practicing Balanced Health?

Belmont Health & Wealth posted on 1/28/2014 9:17:00 PM

Are you practicing balanced health? Those of us who recognize and appreciate the importance of being healthy know the importance of eating h...

| Categories: Healthy Ideas | Tags: balanced health

01

Super Foods for a Super You!

Belmont Health & Wealth posted on 11/1/2013 2:02:00 PM

Super Foods: What are they and why should you care about them? Super foods are particular foods which are exceptionally good for you, usuall...

| Categories: Healthy Ideas | Tags: healthy, super foods

24

Meditate, don't Medicate

Belmont Health & Wealth posted on 10/24/2013 3:59:00 PM

Ever have a case of “the Mondays”? That blah feeling that many experience going back to work after the weekend, but generally by...

| Categories: Healthy Ideas | Tags: medidation, mental health

29

The Skinny on Raw Food

Belmont Health & Wealth posted on 8/29/2013 12:13:00 PM

Vegetarian. Vegan. Atkins. Raw Food. Non-Dairy. Ova/Fish. Gluten-Free. We’ve all heard the numerous food plans out there, all which gu...

| Categories: Healthy Ideas | Tags: health benefits, raw food

Belmont Buzz

Staying healthy this winter

How to get a better night’s sleep

Three benefits of office plants

Top 10 for Dropping 10

Appy Friday: Get a bit fit with FitBit

Smart Phone Smart Health

Are You Practicing Balanced Health?

Super Foods for a Super You!

Meditate, don't Medicate

The Skinny on Raw Food

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