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04

Slow and Half

posted on 11/4/2020 4:19:00 PM

Over the years, we have talked about many ways to lose weight, eat healthy and manage your current weight. Personally, I’ve trie...

| Categories: Healthy Ideas | Tags: diet, eating plan, healthy, meals, meal planning

29

Just 5%

posted on 3/29/2019 10:31:00 AM

5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating

06

Reward Yourself

posted on 11/6/2018 4:05:00 PM

Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...

| Categories: Healthy Ideas | Tags: reward, habits, goals

26

Appy Friday: Goals!

Belmont Health & Wealth posted on 10/26/2018 10:54:00 AM

This Appy Friday, let’s focus on finding an app that works for you to help you reach your goals! It can be any goal that you’re ...

| Categories: Appy Friday | Tags: appy friday, goals

09

What Can Benefits Consulting Do For You?

Belmont Health & Wealth posted on 8/9/2018 10:04:00 AM

You’ve likely heard the term “benefits consulting” when dealing with insurance and investment companies. But what really i...

| Categories: Wealthy Ideas | Tags: benefits consulting, renewals, audits, management, reviews

07

Sticking to a budget

Belmont Site Admin posted on 10/7/2015 3:43:00 PM

If you read our earlier publication on starting a budget and we're inspired to track your own spending, you may now be facing the challe...

| Categories: Wealthy Ideas | Tags: goals, tips

08

Just Do It

Belmont Health & Wealth posted on 6/8/2015 2:32:00 PM

Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....

| Categories: Healthy Ideas | Tags: goals, just do it, exercise

08

Ice Ice Baby!

Belmont Health & Wealth posted on 9/8/2014 4:19:00 PM

Unless you’ve been under a rock for the last several weeks, you’ve undoubtedly heard about the ALS Ice Bucket Challenge. This in...

| Categories: Healthy Ideas | Tags: ALS, ice bucket challenge

22

Get SMART About Exercise

Belmont Health & Wealth posted on 5/22/2013 1:40:00 PM

Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...

| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time

Belmont Buzz

Slow and Half

Just 5%

Reward Yourself

Appy Friday: Goals!

What Can Benefits Consulting Do For You?

Sticking to a budget

Just Do It

Ice Ice Baby!

Get SMART About Exercise

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