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Belmont Buzz
Archive by category:
Healthy Ideas
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20
Day Seven - Miracle Soup!
Belmont Health & Wealth
posted on
1/20/2016 1:28:00 AM
Day Seven finally arrived, and speaking for myself I could not have been happier!Day seven guidelines were as follows: Miracle Soup! Mi...
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Healthy Ideas
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Tags:
day seven
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miracle soup
18
Day Six - Fowl and Vegetables
Belmont Health & Wealth
posted on
1/18/2016 11:39:00 PM
You know what the best part about Day Six is? It's only one day away from Day 7! Day Six instructions were: Fowl and Veggies &ndash...
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Healthy Ideas
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Day six
,
fowl
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vegetables
15
Day Five - Fowl and Tomatoes
Belmont Health & Wealth
posted on
1/15/2016 8:11:00 PM
Ah, Day Five ... or as I like to think of it, "almost done with the New Year New You Cleanse"! Instructions for Day Five were as f...
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Healthy Ideas
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Tags:
Day 5
,
fowl
,
tomatoes
14
Day Four - Skim Milk and Bananas
Belmont Health & Wealth
posted on
1/14/2016 1:29:00 PM
Day Four - Skim Milk and Bananas... and happily the halfway point to this week-long cleanse! Day Four instructions were: Eat as many as eigh...
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Healthy Ideas
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Tags:
bananas
,
Day Four
,
Milk
13
Day Three - Fruits and Vegetables
Belmont Health & Wealth
posted on
1/13/2016 3:54:00 PM
Day Three parameters were as follows - Fruits and Veggies - Same as day one and day two, except no potato today. I'll be honest, after s...
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Healthy Ideas
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Tags:
Day three
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fruits
,
vegetables
12
Day Two - Vegetables
Belmont Health & Wealth
posted on
1/12/2016 2:58:00 PM
Day Two of the "New Year New You" cleanse was vegetables. Instructions were "Eat lots of vegetables – fresh, raw, or co...
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Tags:
Day Two
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vegetables
12
Day One - Fruit
Belmont Health & Wealth
posted on
1/12/2016 2:13:00 PM
Day One of the "New Year New You" cleanse was fruit. Instructions were "Fruit Day - Eat all the fruits you want, except ...
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Tags:
day one
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fruit
07
Cleanse Diet: Happy New Year
Belmont Health & Wealth
posted on
1/7/2016 4:51:00 PM
Happy New Year is all about starting off a New Year on the right foot. For some this involves setting New Year’s Resolutions that...
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Categories:
Healthy Ideas
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Tags:
cleanse diet
,
New Year
,
new years resolution
18
Three ways to achieve work-life balance over the holidays
Belmont Health & Wealth
posted on
12/18/2015 2:58:00 PM
It’s no secret that the holidays can be one of the most stressful times of the year. There’s a lot to be done - both a...
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Categories:
Healthy Ideas
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Tags:
work
,
life
,
balance
,
holidays
26
Take a mental health day!
Belmont Health & Wealth
posted on
11/26/2015 3:11:00 PM
Are you often feeling anxious, depressed, or stressed at work? While certain jobs can be more stressful than others, you need to be aware of...
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Categories:
Healthy Ideas
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Tags:
mental health
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